In episode 1 of the Stronger By Science Podcast, Eric and Greg explain the format of the show and set an impossibly low bar for expectations.
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Discussion of the supplement industry conjures imagery of a lawless hellscape from an old Western movie, packed full of unscrupulous characters. So, exactly how accurate is this portrayal? What is the state of supplement regulation in the US?
A recent study told people they had either a good or bad genetic draw for aerobic exercise or hunger and satiety. Manipulating the subjects’ beliefs about their genetics changed both their objective and subjective responses to subsequent testing. This study builds upon prior literature showing that expectancy can influence outcomes to a surprising degree.
Why does dieting suck so much? This article is your comprehensive guide to metabolic adaptation and life after weight loss.
You know creatine is beneficial for strength and power output. But you probably aren’t familiar with the lesser-known benefits and effects covered in this article.
A lot of people have asked me to review the research on safety bar squats. There was just one problem: there wasn’t any. That’s changed over the past couple of months.
Nitric oxide is a bodybuilding supplement staple. But do nitric oxide precursors actually enhance strength or hypertrophy performance?
Eric is a natural pro bodybuilder, prolific researcher (he just finished his PhD with more than 30 publications), and has a lot of coaching experience.
The authors of the “extreme volume study” break down their findings and the real-world application, and respond to critiques of the original paper.
We recently completed a yearlong study assessing factors contributing to injury risk in powerlifters. This article is the first in a series detailing our results.