I’ve been an applied protein researcher since 2012. This article outlines my recommendations for protein intake based on the last 5 years of research.
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Let’s set the stage for the rest of this series: If you’re aiming to get strong, what sorts of numbers should you be shooting for? What is strong?
Want to learn how to get strong? Demystify the training process and get better results, more efficiently, with this new Stronger By Science article series.
Non-responders are people who don’t add muscle when they start training. What do we know about them, and what may be the key to helping them grow?
Bro wisdom says close stance squats are more quad-dominant than wide stance squats. Is that really true? This article looks at the science of stance width.
Trap bar deadlifts allow for more flexibility in the movement, higher velocity and power output, and are safer and easier to learn for a lot of people.
Trying to squat with achy knees can be tricky – you don’t want to lose too much strength, but you want to the problem to go away. Here’s what you need to do
How much progress can a new trainee expect by July? Here are the realistic training goals, backed by science, that all new lifters can aim for.
This article models the relative strength advantage you’d expect from steroid usage. Does theory match experimental and observational evidence?
We all know at least one scrawny guy with more strength than people who are way bigger and more muscular. How can that happen? We have your answer here.