You know creatine is beneficial for strength and power output. But you probably aren’t familiar with the lesser-known benefits and effects covered in this article.
Best Strength Training Articles
StrongerByScience.com publishes articles about several topics like: Squat, Bench, Deadlift, Programming, Recovery, and Nutrition. Don't know where to start? Check out our Complete Strength Training Guide or the How to Squat, How to Bench, and How to Deadlift guides.
If you like our articles, make sure to join 100,000 others who receive the newsletter. You'll be the first to know about new articles and guides.
A lot of people have asked me to review the research on safety bar squats. There was just one problem: there wasn’t any. That’s changed over the past couple of months.
Nitric oxide is a bodybuilding supplement staple. But do nitric oxide precursors actually enhance strength or hypertrophy performance?
Eric is a natural pro bodybuilder, prolific researcher (he just finished his PhD with more than 30 publications), and has a lot of coaching experience.
The authors of the “extreme volume study” break down their findings and the real-world application, and respond to critiques of the original paper.
We recently completed a yearlong study assessing factors contributing to injury risk in powerlifters. This article is the first in a series detailing our results.
It’s becoming clear that a lot of published research is unreplicable and untrustworthy. How do incorrect findings occur, and how can we predict whether the results of a particular study are likely to be sound?
This article is a complete guide to lumbar flexion in lifting. We’ll cover neutral vs. flexion, research on how dangerous (or not) flexion really is, and how to educate your clients on safe practices.
There is a lot of debate about training frequency for muscle growth. See what the data actually say.
There’s a lot of debate about the effects of training frequency for strength gains. However, the data are surprisingly clear.