A group of researchers has uncovered a series of improbable data patterns and statistical anomalies in the work of a well-known sports scientist. This article will serve as a more reader-friendly version of the technical white paper that was recently published about this issue.
Main Content
Bench Angles, Appetitive Traits, and Mesocycle Progression
Today’s episode begins with a conflicted Good News segment and some recent Feats of Strength. After that, Greg and Eric have a huge Research Roundup segment to catch up on a number of studies that were published over summer break, with topics including cannabis, caffeine, creatine, bench press angles, appetitive traits, steroid addiction, and more. That’s followed by a quick Q&A segment and a conversation about how to progress your training throughout a mesocycle. Finally, Greg and Eric share their top barbecue tips to play them out.
Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
After opening the final episode of the season with a Good News segment, Greg & Eric make SBS Podcast history with the first ever prospective Feats of Strength segment. After that, Greg & Eric have an extensive Research Roundup segment in which they cover some brand new highlights from the freshly-updated Meta-Analysis Master List on StrongerByScience.com. That’s followed by a lengthy Q&A segment in which Greg & Eric try to answer as many training and nutrition questions as possible before the current season of the show comes to a close. Finally, they answer a couple of professional development questions for aspiring trainers and research interpreters To Play Them Out.
HOW TO SQUAT: THE DEFINITIVE GUIDE
No matter your goals, squats should probably be at the core of your training program. Learn how to start adding weight now.
How to Bench: The Definitive Guide
Do you want to learn how to bench, or learn how to bench better? This guide will teach you everything you need to know.
How to Deadlift: The Definitive Guide
The deadlift is one of the best exercises you can do to build muscle and strength. Take your deadlift to the next level with this guide.
Monthly research review by Greg Nuckols, Eric Helms, and Mike Zourdos. Learn to easily interpret and apply the latest strength, hypertrophy, and nutrition science. Download a free sample issue or subscribe now.
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