The reverse Nordic curl is a great bodyweight exercise for building both strength and hypertrophy in the quads. Read the article to learn the benefits of this exercise, as well as how to progress to more difficult variations.
In today’s episode, Eric shares a research-heavy update on diet breaks and refeeds, followed by a Tech Support segment in which Greg discusses food databases and some practical tips for easy and efficient food logging. That’s followed by a Q&A segment featuring questions about topics including sleep, sodium, fructose, accuracy of self-reported food intake, managing exercise and nutrition during vacations, and much more.
In today’s episode, Greg and Eric debut a new segment called “Tech Support,” in which they discuss a few common questions and comments about MacroFactor. After that, Greg discusses a new review paper about the carbohydrate-insulin model of obesity, and Eric discusses the newest Stronger by Science article about how to set up a diet. To wrap up the show, Greg and Eric select their favorites and place their bets for the upcoming Fat Bear Week.
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THE STRONGER BY SCIENCE PODCAST
Listen and subscribe to the Stronger By Science podcast for research-backed training and nutrition discussions.
Every episode, Greg Nuckols and Eric Trexler bring you rigorously researched discussions on training and nutrition (along with a few hot takes and jokes, and quite a bit of sarcasm). The podcast has 4.5 stars on Apple Podcasts with more than 500 reviews.
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