A group of researchers has uncovered a series of improbable data patterns and statistical anomalies in the work of a well-known sports scientist. This article will serve as a more reader-friendly version of the technical white paper that was recently published about this issue.
Season 3 pushes forward, and today’s episode is packed with information. The episode begins with some announcements, arguably good news, and feats of strength, followed by a couple quick research reviews about optimal breakfast composition to adequately fuel training and the potential applications of glycine supplementation for tendon and ligament adaptations. Then, Greg and Eric field listener questions about caffeine tolerance, muscle knots, trigger points, and more. To play us out, Greg shares some stunning revelations that will change the way you think about crabs.
Today’s episode begins with a conflicted Good News segment and some recent Feats of Strength. After that, Greg and Eric have a huge Research Roundup segment to catch up on a number of studies that were published over summer break, with topics including cannabis, caffeine, creatine, bench press angles, appetitive traits, steroid addiction, and more. That’s followed by a quick Q&A segment and a conversation about how to progress your training throughout a mesocycle. Finally, Greg and Eric share their top barbecue tips to play them out.
28 free training programs
Squat, bench, and deadlift programs for all skill levels and schedules. Completely free.
the big 3 guides
The best damn lifting guides on the internet
Whether you’re a beginner or advanced lifter, these comprehensive guides will teach you everything you want or need to know about the squat, bench, and deadlift.
HOW TO SQUAT: THE DEFINITIVE GUIDE
No matter your goals, squats should probably be at the core of your training program. Learn how to start adding weight now.
How to Bench: The Definitive Guide
Do you want to learn how to bench, or learn how to bench better? This guide will teach you everything you need to know.
How to Deadlift: The Definitive Guide
The deadlift is one of the best exercises you can do to build muscle and strength. Take your deadlift to the next level with this guide.
Our best advice can be found in our 2 best-selling products, The Art and Science of Lifting ebooks and the Monthly Applications in Strength Sport research review.
Two ebooks, with 200+ pages and 50+ infographics. This ebook bundle will take at least five years off your learning curve, and teach you to think about training like an expert. Are you ready to take control of your training? Learn more.