THE RESEARCH SPOTLIGHT NEWSLETTER
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The SBS Research Spotlight newsletter is the easiest way to stay up to date with the latest exercise and nutrition research.
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Articles
Can You Drop (Set) Weight for Gains?
Drop sets are enjoyable, time efficient, and according to a new meta-analysis, lead to similar hypertrophy and strength gains as traditional sets. So, are drop sets all you need? This article tackles that question from every angle.
January 31, 2023
More to explore:
As far as we know, the fountain of youth is boring
February 1, 2023
Does lifting reduce your range of motion?
January 25, 2023
Hunger and Appetite Management (Episode 113)
January 23, 2023
Cardio for Health and Weight Management (Episode 112)
January 16, 2023
Can cardio (eventually) make you bigger?
January 11, 2023
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This article discusses what caffeine does, how it affects strength performance, and whether or not health and safety concerns about caffeine are warranted.
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You know creatine is beneficial for strength and power output. But you probably aren’t familiar with the lesser-known benefits and effects covered in this article.
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