The past year has been a strange year at Stronger By Science. In this note, we want to let you know how we got here, what’s going on, and what we’re thinking as we look toward the future.
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The Art of Lifting is foundational, breaking things down by “Stuff That Matters” and “Stuff That Doesn’t Matter” – the factors that are MOST important for progress, and those that aren’t worth your time. The Science of Lifting dives deeper, teaching you the methods we use to make coaching, nutrition, and training decisions for us and our clients.
MASS (which stands for “Monthly Applications in Strength Sport”) is a monthly publication run by Eric Helms, Mike Zourdos, Eric Trexler, and Lauren Colenso-Semple. Each edition includes easy-to-read breakdowns of the latest training and nutrition research. Subscribers get a new PDF edition of MASS Research Review every month, plus access to the entire catalog of articles and videos published so far.