Stronger by Science

The online home for thinking lifters

 

The best advice, backed by science, for getting stronger.

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articles

Read our latest articles and guides

Stronger By Science is dedicated to one thing, and one thing only: Providing you with practical, evidence-based information and resources to help you get strong, jacked, and sexy. Read our latest articles below, or browse all articles. →

free resources

28 free training programs

Squat, bench, and deadlift programs for all skill levels and schedules. Completely free.

 


 

the big 3 guides

The best damn lifting guides on the internet

Whether you’re a beginner or advanced lifter, these comprehensive guides will teach you everything you want or need to know about the squat, bench, and deadlift.

HOW TO SQUAT: THE DEFINITIVE GUIDE

No matter your goals, squats should probably be at the core of your training program. Learn how to start adding weight now.

READ NOW

How to Bench: The Definitive Guide

Do you want to learn how to bench, or learn how to bench better? This guide will teach you everything you need to know.

READ NOW

How to Deadlift: The Definitive Guide

The deadlift is one of the best exercises you can do to build muscle and strength. Take your deadlift to the next level with this guide.

READ NOW

coaching and programming

Data-driven coaching and programming for strength and physique athletes, power athletes, fat loss clients, and general population.

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Products

Our best advice can be found in our 2 best-selling products, The Art and Science of Lifting ebooks and the Monthly Applications in Strength Sport research review.


Monthly research review by Greg Nuckols, Eric Helms, and Mike Zourdos. Learn to easily interpret and apply the latest strength, hypertrophy, and nutrition science. Download a free sample issue or subscribe now.


Two ebooks, with 200+ pages and 50+ infographics. This ebook bundle will take at least five years off your learning curve, and teach you to think about training like an expert. Are you ready to take control of your training? Learn more. 

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