A recent study told people they had either a good or bad genetic draw for aerobic exercise or hunger and satiety. Manipulating the subjects’ beliefs about their genetics changed both their objective and subjective responses to subsequent testing. This study builds upon prior literature showing that expectancy can influence outcomes to a surprising degree.
The Metabolic Adaptation Manual: Problems, Solutions, and Life After Weight Loss
Why does dieting suck so much? This article is your comprehensive guide to metabolic adaptation and life after weight loss.
Not Another Boring Creatine Guide: Answers to FAQs and Lesser-Known Benefits
You know creatine is beneficial for strength and power output. But you probably aren’t familiar with the lesser-known benefits and effects covered in this article.
HOW TO SQUAT: THE DEFINITIVE GUIDE
No matter your goals, squats should probably be at the core of your training program. Learn how to start adding weight now.
How to Bench: The Definitive Guide
Do you want to learn how to bench, or learn how to bench better? This guide will teach you everything you need to know.
How to Deadlift: The Definitive Guide
The deadlift is one of the best exercises you can do to build muscle and strength. Take your deadlift to the next level with this guide.
Monthly research review by Greg Nuckols, Eric Helms, and Mike Zourdos. Learn to easily interpret and apply the latest strength, hypertrophy, and nutrition science. Download a free sample issue or subscribe now.
Two ebooks, with 200+ pages and 50+ infographics. This ebook bundle will take at least five years off your learning curve, and teach you to think about training like an expert. Are you ready to take control of your training? Learn more.