A while ago, we published an article in the MASS Research Review that questioned the popular belief that high body-fat levels impair p-ratios. Then we followed up with an expanded and more in-depth Stronger By Science article on the topic, and Menno Henselmans published a rebuttal on his site shortly thereafter. We responded to his […]
Greg and Eric are back for Season 4! This episode begins with a big announcement about what Greg and Eric have been up to, followed by some Good News and Feats of Strength. After that, Eric discusses some new research that appears to vindicate plant-based proteins, and Greg discusses new research about how BMI, fat mass, and fat-free mass relate to mortality risk. They close out the show with some practical tips from a Coach’s Corner segment, a few miscellaneous Q&As, and some cooking info to wrap up the episode.
This is the final episode of season 3, and it features a couple of really in-depth research reviews. After some Good News and Feats of Strength, Eric takes a deep dive into a commonly-held belief in the evidence-based fitness world, and discusses whether or not getting lean will enhance your ability to gain muscle by improving your insulin sensitivity and increasing your p-ratio. After that, Greg has an excellent review covering the topic of ischemic preconditioning, followed by a Q&A segment in which Greg and Eric answer a couple of common questions with some very practical applications.
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