I’ve been an applied protein researcher since 2012. This article outlines my recommendations for protein intake based on the last 5 years of research.
28 free training programs.
Squat, bench, and deadlift programs for all skill levels and schedules. Completely free.
The best damn lifting guides on the internet.
Whether you're a beginner or advanced lifter, these comprehensive guides will teach you everything you want or need to know about the squat, bench, and deadlift.
HOW TO SQUAT: THE DEFINITIVE GUIDE
No matter your goals, squats should probably be at the core of your training program. Learn how to start adding weight now.
How to Bench: The Definitive Guide
Do you want to learn how to bench, or learn how to bench better? This guide will teach you everything you need to know.
How to Deadlift: The Definitive Guide
The deadlift is one of the best exercises you can do to build muscle and strength. Take your deadlift to the next level with this guide.