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Main Content

We Help Lifters & Coaches
Train Smarter

Research-backed advice for getting stronger, leaner, and smarter in the gym.

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sarcoplasmic hypertrophy

Sarcoplasmic Hypertrophy is Real, but is it Relevant?

By Greg Nuckols 17 Comments

After years of people claiming that it was bro science, a recent study provides further evidence that sarcoplasmic hypertrophy is a real phenomenon. The details, however, are still murky.

Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations (Episode 29)

December 5, 2019 By The Stronger By Science Team 2 Comments

In today’s episode, Greg and Eric field listener questions about the use of machines versus free weights, the importance of exercise variety, why some “hardgainers” struggle to gain weight, some interesting physiological roles of bone, and much more. To finish off the episode, Greg and Eric share some advice on how aspiring students can obtain good letters of recommendation, and how to make your way into the world of research.

Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack

November 28, 2019 By The Stronger By Science Team 1 Comment

Greg kicks off the episode with some incredible feats of strength, followed by an enormous Research Roundup segment. Topics include glycogen depletion and loading, coffee as a pre-workout supplement, lower back pain, a phototherapy update, and more. Finally, Greg and Eric interview Ben Pollack, who tells us all about powerbuilding and the history of physical culture.

free resources

28 free training programs

Squat, bench, and deadlift programs for all skill levels and schedules. Completely free.

 



 

the big 3 guides

The best damn lifting guides on the internet

Whether you’re a beginner or advanced lifter, these comprehensive guides will teach you everything you want or need to know about the squat, bench, and deadlift.

HOW TO SQUAT: THE DEFINITIVE GUIDE

No matter your goals, squats should probably be at the core of your training program. Learn how to start adding weight now.

READ NOW

How to Bench: The Definitive Guide

Do you want to learn how to bench, or learn how to bench better? This guide will teach you everything you need to know.

READ NOW

How to Deadlift: The Definitive Guide

The deadlift is one of the best exercises you can do to build muscle and strength. Take your deadlift to the next level with this guide.

READ NOW

coaching and programming

Personalized training & nutrition plans from expert coaches.

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Products

Our best advice can be found in our 2 best-selling products, The Art and Science of Lifting ebooks and the Monthly Applications in Strength Sport research review.


Monthly research review by Greg Nuckols, Eric Helms, and Mike Zourdos. Learn to easily interpret and apply the latest strength, hypertrophy, and nutrition science. Download a free sample issue or subscribe now.


Two ebooks, with 200+ pages and 50+ infographics. This ebook bundle will take at least five years off your learning curve, and teach you to think about training like an expert. Are you ready to take control of your training? Learn more. 

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