Caffeine has long been touted as a performance-enhancing supplement. This article discusses what caffeine does in the body, how it affects strength performance, and whether or not health and safety concerns about caffeine are warranted.
This is part 2 of our series of articles based on a yearlong injury study we (semi) recently concluded. In the first analytical look at the injury study data, we will be focusing on whether the people who sustained an injury during the course of the study differed from the people who didn’t sustain an injury.
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Whether you’re a beginner or advanced lifter, these comprehensive guides will teach you everything you want or need to know about the squat, bench, and deadlift.
HOW TO SQUAT: THE DEFINITIVE GUIDE
No matter your goals, squats should probably be at the core of your training program. Learn how to start adding weight now.
How to Bench: The Definitive Guide
Do you want to learn how to bench, or learn how to bench better? This guide will teach you everything you need to know.
How to Deadlift: The Definitive Guide
The deadlift is one of the best exercises you can do to build muscle and strength. Take your deadlift to the next level with this guide.
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