Programming Articles

The Complete Resource: What do you need to advance from a beginner to intermediate to advanced lifter? The Complete Strength Training Guide is your ultimate programming resource, with programs and thorough advice for lifters in all stages.

Programming for Hypertrophy: Is there a hypertrophy range of 6-15 reps per set that will net you more muscle growth? The Hypertrophy Range – Fact or Fiction? looks at this question both scientifically and practically.

Programming for Strength: Think bodybuilding and powerlifting training should be different? Think again. Powerlifters can learn a lot from bodybuilders about size and strength. Read more about programming for strength in this popular article: Powerlifters Should Train More Like Bodybuilders.

January 16, 2020 By The Stronger By Science Team

Doping, Collagen, Goals, and Hyperplasia (Episode 33)

We’re back from our winter break with an excellent episode to kick off Season 2. This episode features an important update from the Game Changers cinematic universe, and some incredible feats of strength involving athletes with unbelievable longevity…

December 26, 2019 By The Stronger By Science Team

Year in Review, Effective Reps and Antioxidants...

The final episode of the year begins with a brief recap of the wins and losses we experienced in 2019, and an announcement about our podcasting plans for 2020. After that, Greg shares some Feats of Strength, along…

December 19, 2019 By The Stronger By Science Team

Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy,...

In today’s episode, Greg and Eric field listener questions about how the myonuclear domain theory relates to hypertrophy, sodium bicarbonate supplementation, using bands for hypertrophy training, and more. In addition, Eric defends his honor, his integrity, and his…

December 12, 2019 By The Stronger By Science Team

Fructose, Knee Sleeves, Weight Loss Variability, and...

Greg kicks off the episode with an insincere but legally valid apology, followed by some impressive feats of strength. Then, Eric covers a brand new fructose study in a new segment called “Hot Off the Presses,” and Greg…

December 5, 2019 By The Stronger By Science Team

Q&A: High Protein Diets, Hardgainers, Exercise Variety,...

In today’s episode, Greg and Eric field listener questions about the use of machines versus free weights, the importance of exercise variety, why some “hardgainers” struggle to gain weight, some interesting physiological roles of bone, and much more.…

November 28, 2019 By The Stronger By Science Team

Glycogen Loading, Lower Back Pain, PowerBuilding, and...

Greg kicks off the episode with some incredible feats of strength, followed by an enormous Research Roundup segment. Topics include glycogen depletion and loading, coffee as a pre-workout supplement, lower back pain, a phototherapy update, and more. Finally,…

November 21, 2019 By The Stronger By Science Team

Q&A: Bands, Chains, Useful Supplements, and Tweaking...

In today’s episode, Greg and Eric field listener questions about protein powders, accommodating resistance (bands, chains, etc.), pull-up technique, how to tweak your training program to break through plateaus, and much more. To finish off the episode, Greg…

November 14, 2019 By The Stronger By Science Team

Protein, Fiber, Phototherapy, and Intro to Strongman...

In this episode, Greg and Eric have no idea what a new discovery about lactate means, but it seems important. Greg shares some impressive feats of strength, followed by a research roundup segment in which Eric discusses protein…

November 7, 2019 By The Stronger By Science Team

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy...

In today’s episode, Greg and Eric field listener questions about how much time powerlifters should spend training for hypertrophy, how frequently to bulk, optimal rest periods for strength and hypertrophy, whether or not you need to be doing…

October 31, 2019 By The Stronger By Science Team

The Game Changers, Vegan Diets, Foam Rolling,...

In this episode, Greg and Eric judge a carnivore diet book by its cover. After feats of strength, Greg and Eric discuss “The Game Changers,” a recent documentary with some bold claims about vegan diets, followed by a…

October 24, 2019 By The Stronger By Science Team

Q&A: Carbs, Sodium, and Experimenting with Your...

In today’s episode, Greg and Eric field listener questions about carbohydrate intake, sodium intake, training to improve speed or strength-endurance, experimenting with training styles and variables to find out what works for you, the minimum necessary volume per…

October 17, 2019 By The Stronger By Science Team

Red Meat, Deloads, and Pain with Dr....

In this episode, Greg and Eric provide a thorough report on the Stronger By Science trip to Iceland. After feats of strength, Greg and Eric discuss a recent paper that has caused some controversy related to red meat…