March 23, 2020 By The Stronger By Science TeamImmune Function, Home-Based Workouts, Fat Burners, and...The COVID-19 pandemic has had wide-ranging impacts, with some of those impacts relating to fitness. In today’s episode, Greg and Eric discuss the small, free, easy things you can do to support normal immune function, and how to…
March 12, 2020 By The Stronger By Science TeamHeart Rate Variability, Antagonist Stretching, and Chrononutrition...Greg and Eric’s plans to morph the show into a political podcast have met an untimely end, but the show must go on. In today’s episode, they discuss some totally unsubstantiated claims about the coronavirus, also known as…
February 27, 2020 By The Stronger By Science TeamAntioxidants, Injury Risk Factors, and The Conjugate...We’re back with a new episode after a week of exhausting President’s Day and National Sticky Bun Day celebrations. In today’s episode, Greg shares some Feats of Strength, along with an announcement about how to participate in a…
February 10, 2020 By Eric TrexlerAntioxidants for Lifters: A Review of the...Do antioxidants really blunt hypertrophy? The evidence isn’t as conclusive as you may think.
January 30, 2020 By The Stronger By Science TeamCell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and...Greg and Eric are back with the second episode of Season 2, and it’s a great one. First, the guys discuss a ton of remarkable Feats of Strength from the last few weeks. Next, Greg & Eric answer…
January 16, 2020 By The Stronger By Science TeamDoping, Collagen, Goals, and Hyperplasia (Episode 33)We’re back from our winter break with an excellent episode to kick off Season 2. This episode features an important update from the Game Changers cinematic universe, and some incredible feats of strength involving athletes with unbelievable longevity…
December 26, 2019 By The Stronger By Science TeamYear in Review, Effective Reps and Antioxidants...The final episode of the year begins with a brief recap of the wins and losses we experienced in 2019, and an announcement about our podcasting plans for 2020. After that, Greg shares some Feats of Strength, along…
December 19, 2019 By The Stronger By Science TeamQ&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy,...In today’s episode, Greg and Eric field listener questions about how the myonuclear domain theory relates to hypertrophy, sodium bicarbonate supplementation, using bands for hypertrophy training, and more. In addition, Eric defends his honor, his integrity, and his…
December 12, 2019 By The Stronger By Science TeamFructose, Knee Sleeves, Weight Loss Variability, and...Greg kicks off the episode with an insincere but legally valid apology, followed by some impressive feats of strength. Then, Eric covers a brand new fructose study in a new segment called “Hot Off the Presses,” and Greg…
December 5, 2019 By The Stronger By Science TeamQ&A: High Protein Diets, Hardgainers, Exercise Variety,...In today’s episode, Greg and Eric field listener questions about the use of machines versus free weights, the importance of exercise variety, why some “hardgainers” struggle to gain weight, some interesting physiological roles of bone, and much more.…
November 28, 2019 By The Stronger By Science TeamGlycogen Loading, Lower Back Pain, PowerBuilding, and...Greg kicks off the episode with some incredible feats of strength, followed by an enormous Research Roundup segment. Topics include glycogen depletion and loading, coffee as a pre-workout supplement, lower back pain, a phototherapy update, and more. Finally,…
November 21, 2019 By The Stronger By Science TeamQ&A: Bands, Chains, Useful Supplements, and Tweaking...In today’s episode, Greg and Eric field listener questions about protein powders, accommodating resistance (bands, chains, etc.), pull-up technique, how to tweak your training program to break through plateaus, and much more. To finish off the episode, Greg…
