July 2, 2020 By The Stronger By Science TeamSeason Finale: Tons of New Meta-Analyses and...After opening the final episode of the season with a Good News segment, Greg & Eric make SBS Podcast history with the first ever prospective Feats of Strength segment. After that, Greg & Eric have an extensive Research…
June 18, 2020 By The Stronger By Science TeamBetaine, Sodium Bicarbonate, and Evaluating New Research...Today’s episode starts off with a Good News segment and some brand new Feats of Strength. After that, Eric discusses his most recent SBS article about Betaine, and addresses some of the feedback that the article has received.…
June 4, 2020 By The Stronger By Science TeamCaffeine Genes, Brown Adipose Tissue, Concurrent Training,...In today’s episode, Greg and Eric share a little bit of good news, followed by a Feats of Strength segment. That’s followed by a Research Roundup segment discussing brand new research on the influence of genes on caffeine…
June 1, 2020 By Eric TrexlerBetaine: The Other Beet SupplementBetaine is a lesser-known ingredient that warrants further exploration. This article will review what betaine does in the body and discuss studies evaluating the effects of betaine supplementation on body composition and performance.
May 7, 2020 By The Stronger By Science TeamInterview: Behavior Change and Eating Habits with...In today’s episode, Greg and Eric sit down for an interview with Dr. Krista Scott-Dixon. Topics of discussion include behavior change, how to change eating behaviors, common mistakes that dieters and nutrition coaches make, and how someone might…
April 30, 2020 By The Stronger By Science TeamInterview with Jeff Nippard: On genetic limits,...In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process…
April 16, 2020 By The Stronger By Science TeamInterview: Gut Health with Dr. Gabrielle FundaroIn today’s episode, Greg and Eric sit down for an interview with Dr. Gabrielle Fundaro. The discussion covered a wide range of topics related to gut health, including fiber intake, meat intake, artificial sweeteners, sugar alcohols, probiotics, and…
April 9, 2020 By The Stronger By Science TeamQ&A: Training Frequency, Reducing Caloric Intake on...In today’s episode, Greg and Eric share a little bit of good news, followed by a Q&A segment. Topics covered include training frequency, reducing caloric intake on rest days, strength reductions during weight loss, low-calorie diets, isometric training,…
March 23, 2020 By The Stronger By Science TeamImmune Function, Home-Based Workouts, Fat Burners, and...The COVID-19 pandemic has had wide-ranging impacts, with some of those impacts relating to fitness. In today’s episode, Greg and Eric discuss the small, free, easy things you can do to support normal immune function, and how to…
March 12, 2020 By The Stronger By Science TeamHeart Rate Variability, Antagonist Stretching, and Chrononutrition...Greg and Eric’s plans to morph the show into a political podcast have met an untimely end, but the show must go on. In today’s episode, they discuss some totally unsubstantiated claims about the coronavirus, also known as…
February 27, 2020 By The Stronger By Science TeamAntioxidants, Injury Risk Factors, and The Conjugate...We’re back with a new episode after a week of exhausting President’s Day and National Sticky Bun Day celebrations. In today’s episode, Greg shares some Feats of Strength, along with an announcement about how to participate in a…
February 10, 2020 By Eric TrexlerAntioxidants for Lifters: A Review of the...Do antioxidants really blunt hypertrophy? The evidence isn’t as conclusive as you may think.
