November 21, 2019 By The Stronger By Science TeamQ&A: Bands, Chains, Useful Supplements, and Tweaking...In today’s episode, Greg and Eric field listener questions about protein powders, accommodating resistance (bands, chains, etc.), pull-up technique, how to tweak your training program to break through plateaus, and much more. To finish off the episode, Greg…
November 18, 2019 By Danny LennonChrononutrition: Why Meal Timing, Calorie Distribution &...A sizable amount of research is mounting to suggest that there are very real and important implications for when we eat. In this article, we will explore the intersection of circadian biology and diet (termed “chrononutrition”) and offer…
November 14, 2019 By The Stronger By Science TeamProtein, Fiber, Phototherapy, and Intro to Strongman...In this episode, Greg and Eric have no idea what a new discovery about lactate means, but it seems important. Greg shares some impressive feats of strength, followed by a research roundup segment in which Eric discusses protein…
October 31, 2019 By The Stronger By Science TeamThe Game Changers, Vegan Diets, Foam Rolling,...In this episode, Greg and Eric judge a carnivore diet book by its cover. After feats of strength, Greg and Eric discuss “The Game Changers,” a recent documentary with some bold claims about vegan diets, followed by a…
October 24, 2019 By The Stronger By Science TeamQ&A: Carbs, Sodium, and Experimenting with Your...In today’s episode, Greg and Eric field listener questions about carbohydrate intake, sodium intake, training to improve speed or strength-endurance, experimenting with training styles and variables to find out what works for you, the minimum necessary volume per…
October 17, 2019 By The Stronger By Science TeamRed Meat, Deloads, and Pain with Dr....In this episode, Greg and Eric provide a thorough report on the Stronger By Science trip to Iceland. After feats of strength, Greg and Eric discuss a recent paper that has caused some controversy related to red meat…
October 10, 2019 By The Stronger By Science TeamQ&A: BCAAs, Mini-Cuts, Sex Differences, and First...In today’s episode, Greg and Eric field listener questions about branched chain amino acids, mini-cuts, potential differences between males and females, tips for your first powerlifting meet, and more. To finish off the episode, Greg and Eric discuss…
September 26, 2019 By The Stronger By Science TeamQ&A: Fasted Training, Training Frequency, and How...In today’s episode, Greg and Eric field listener questions about fasted training, peaking for meets, recovering from a diet, training frequency, and more. To finish off the episode, Greg and Eric discuss how much evidence is needed before…
September 5, 2019 By The Stronger By Science TeamChanging Your Mind, Internet Arguments, Metabolic Adaptation,...In this episode, Eric has some grievances to get off his chest, and Greg and Eric team up on “Feats of Strength” to highlight some impressive lifts and pay tribute to a legend. Eric has a Coach’s Corner…
August 29, 2019 By The Stronger By Science TeamQ&A: Keto, Rapid Fat Loss, Deadlifts, and...In today’s episode, Greg and Eric field listener questions about the keto diet, rapid fat loss, carryover between squat and deadlift, corrective exercises for faulty movement patterns, and much more. To finish off the episode, Greg and Eric…
August 15, 2019 By The Stronger By Science TeamQ&A: Warming Up, Calculating Volume, Assessing Fatigue,...In today’s episode, Greg and Eric field listener questions about why (and how) to warm up, practical ways to quantify volume and assess fatigue, how to tell if you’re a non-responder to creatine, and much more. As an…
August 1, 2019 By The Stronger By Science TeamQ&A: Lifting Shoes, Alcohol, and Over/Underrated ExercisesIn today’s episode, Greg and Eric field listener questions about electromyostimulation, the effects of alcohol consumption on body composition, fruit consumption during weight loss, weightlifting shoes for squatting, overrated and underrated exercises, and much more.
