September 26, 2019 By The Stronger By Science TeamQ&A: Fasted Training, Training Frequency, and How...In today’s episode, Greg and Eric field listener questions about fasted training, peaking for meets, recovering from a diet, training frequency, and more. To finish off the episode, Greg and Eric discuss how much evidence is needed before…
September 12, 2019 By The Stronger By Science TeamQ&A: Dreamer Bulks, Concurrent Training, Recovery Modalities,...In today’s episode, Greg and Eric field listener questions about the optimal rate of weight gain while bulking, rep ranges for hypertrophy, soreness, concurrent training, recovery modalities, and more. To finish off the episode, Greg and Eric explain…
February 14, 2018 By Cody HaunConcurrent Training for the Powerlifter, Part 2:...In Part 2 of this concurrent training series, we will cover the molecular exercise physiology of concurrent training and provide some application for concurrent programming.
November 8, 2017 By Cody HaunConcurrent Training for the Powerlifter, Part 1:...This article (the first part in a two-part series) provides a thorough but accessible overview of the concurrent training research.
October 18, 2017 By Greg NuckolsCan High Rep Lifting Replace Cardio For...Squatting and deadlifting for high reps can certainly wear you out. But does that mean lifting can actually improve your conditioning as much as traditional cardio modalities?
March 25, 2015 By Greg NuckolsAvoiding Cardio Could Be Holding You BackWhat you’re getting yourself into ~3100 words 8-12 minute read time Key Points Lifting heavy things is more metabolically taxing than most people realize. Most people think of weight training as a purely anaerobic enterprise, but the majority…
April 1, 2014 By Greg NuckolsCardio Isn’t Going to Kill Your Gains....Does cardio kill gains? No. In fact, a recent study adds more evidence suggesting cardio and lifting make for a stronger, more jacked athlete.
March 10, 2014 By Greg NuckolsPractical Considerations for Combining Cardio and LiftingHey guys, after the huge response to my recent article about combining aerobic and resistance training, I got my friend Alex Viada to go into a little more depth on the subject. Combining the two is what he…
March 3, 2014 By Greg NuckolsCardio and Lifting – Cardio won’t hugely...The strength and fitness worlds have, unfortunately, fallen prey to cardio fear-mongering, and I think that’s to their detriment. At this point, it should be indisputable that aerobic training can improve almost every major marker of health, however,…
