Solution No. 1: The Slavic Swole
Two different training programs based on skill level.
Designed for well-rounded muscular and strength progress.
Includes guide for implementation, detailing tips for adjustments and heightened results.
Get Slavic Swole, Simplified Strength, and the Bulgarian Tracker for only $10.
Solution No. 2: The Bulgarian Tracker
Pinpoint trends in your training and make data-driven adjustments.
See progressions in daily maxes and volume, reassuring you of the bigger picture of progress.
Identify when workouts are effective and when you need to pull back or push harder.
Get the Bulgarian Tracker, Slavic Swole, and Simplified Strength for only $10.
Solution No. 3: Simplified Strength
Take the guesswork out of auto-regulation with a more detailed-oriented approach.
Guidance and specific plans based on how many training days per week you want.
Know when your body is ready for PRs, so you can push at the right time.