Prehab and Rehab Articles

Warming Up: Learn the ins and outs of the perfect warm-up with Your Warm-up Doesn’t Need to Be That Complicated

Soreness and Doms: Some lifters relish the pain of DOMS (or delayed onset muscle soreness) as an indicator of success, but is that really the case? Start with The Science of Sore – DOMS explained

Lift Safely: Despite advancements in the scientific, medical, and athletic communities, rates of muscle strains have remained largely unchanged over the last 30 years. Learn How to Prevent Muscle Strains with this article.