Stronger By Science publishes articles on topics like lifting technique (squat, bench, and deadlift), body composition and hypertrophy, programming, nutrition, prehab and rehab, and cardio.
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After a forced layoff, everyone is excited to get back in the gym and “make up for lost time.” But are we at a greater risk of injury when returning after a period of time off? Doctor of Physical Therapy Jason Eure lays out the risks associated with ramping your training back up after a layoff and gives you the steps to reduce risk.
In Part 3 of the series of articles based on our yearlong injury study, we’ll be digging further into the data, and examining how the factors that may contribute to injury risk interact.
This is part 2 of our series of articles based on a yearlong injury study we (semi) recently concluded. In the first analytical look at the injury study data, we will be focusing on whether the people who sustained an injury during the course of the study differed from the people who didn’t sustain an injury.
We recently completed a yearlong study assessing factors contributing to injury risk in powerlifters. This article is the first in a series detailing our results.
This article is a complete guide to lumbar flexion in lifting. We’ll cover neutral vs. flexion, research on how dangerous (or not) flexion really is, and how to educate your clients on safe practices.
The most surprising finding of this analysis was that no training variable meaningfully predicted injury risk, including weekly training volume, per-lift training frequency, or proportion of training with loads in excess of 85% of 1RM.
Key Points Direct tensile loading of the biceps tendon is relatively minimal within the major powerlifting movements. Excessive stress, leading to biceps tendinopathy, is probably due to compression of the tendon against the surrounding soft tissue and bony structures. It is best to simply reduce stress along the involved tendon by manipulating training variables, allow the tendon reactivity to subside, and attempt to build specific tendon capacity through direct training when tolerance allows. During the
Trying to squat with achy knees can be tricky – you don’t want to lose too much strength, but you want to the problem to go away. Here’s what you need to do
I’ve examined just about every warm-up imaginable. Here’s what you need to know about some of the popular methods out there.
Some lifters relish the pain of DOMS (or delayed onset muscle soreness) as an indicator of success, but is that really the case?
Key points A muscle strain occurs when the strain energy the muscle is forced to absorb exceeds the strength of the tissue. Two-joint muscles are more susceptible to muscle strains, and nothing increases your likelihood of a strain more than a previous strain in the same muscle. Proper warm-ups, developing adequate mobility, and avoiding excessive fatigue decrease your risk of a muscle strain. Background Few things are more annoying than injuries. Your training is going well,
When a single kilo on the bar or a hundredth of a second on the clock can mean the difference between first and second place, we want to be able to tease out the effects of every aspect of preparation. Of particular interest is stretching and whether or not it should be a part of athletes’ warm-up routines. For ages, we’ve been told to start our training sessions off with some light aerobic activity followed
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