Prehab and Rehab Articles
Warming Up: Learn the ins and outs of the perfect warm-up with
Soreness and Doms: Some lifters relish the pain of DOMS (or delayed onset muscle soreness) as an indicator of success, but is that really the case? Start with
Lift Safely: Despite advancements in the scientific, medical, and athletic communities, rates of muscle strains have remained largely unchanged over the last 30 years. Learn How to Prevent Muscle Strains with this article.