The reverse Nordic curl is a great bodyweight exercise for building both strength and hypertrophy in the quads. Read the article to learn the benefits of this exercise, as well as how to progress to more difficult variations.
A new study lends pretty solid support to two of my more iconoclastic positions about squatting, for which I previously only had shaky, circumstantial evidence. This article digs into the research and tells you what you need to know.
Due to the significance of systematic reviews and meta-analyses, we’ve put together a list and short take-home message of many recent systematic reviews and meta-analyses so you can cut straight to the chase of the results.
Bodybuilders preach the importance of the “mind-muscle connection.” However, when you’re actually putting full effort into your reps, does that focus on the target muscle actually affect muscle activation?