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Stronger By Science publishes articles on topics like lifting technique (squat, bench, and deadlift), body composition and hypertrophy, programming, nutrition, prehab and rehab, and cardio.

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Do Oral Contraceptives Affect Your Gains?

A recent study examined the effects of oral contraceptives on strength gains, hypertrophy, and anabolic signaling. Do female lifters need to worry about hormonal contraceptives affecting their gains? Read on to find out.

MacroFactor’s Algorithms and Core Philosophy

This article is Part 2 of a series of “Behind the Scenes” articles about the MacroFactor app. In this article, Greg addresses the two most important aspects of MacroFactor: how the app actually works, and the overall philosophy that infuses the app.

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