In today’s episode, Greg and Eric field listener questions about electromyostimulation, the effects of alcohol consumption on body composition, fruit consumption during weight loss, weightlifting shoes for squatting, overrated and underrated exercises, and much more.
Best Squat Articles
Want to learn how to squat, or learn to squat more weight in a more efficient manner? Start with How to Squat: The Definitive Guide.
However, technique is a tricky thing to explain on a page. That's why I also made a How to Squat seminar. You'll learn everything you need to know to improve your squat and start adding weight now.
More recommended squat articles: