A new study lends pretty solid support to two of my more iconoclastic positions about squatting, for which I previously only had shaky, circumstantial evidence. This article digs into the research and tells you what you need to…
Best Squat Articles
Want to learn how to squat, or learn to squat more weight in a more efficient manner? Start with How to Squat: The Definitive Guide.
However, technique is a tricky thing to explain on a page. That's why I also made a How to Squat seminar. You'll learn everything you need to know to improve your squat and start adding weight now.
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