THE RESEARCH SPOTLIGHT NEWSLETTER
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The SBS Research Spotlight newsletter is the easiest way to stay up to date with the latest exercise and nutrition research.
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Articles
Can You Drop (Set) Weight for Gains?
Drop sets are enjoyable, time efficient, and according to a new meta-analysis, lead to similar hypertrophy and strength gains as traditional sets. So, are drop sets all you need? This article tackles that question from every angle.
January 31, 2023
More to explore:
Does inter-set stretching increase hypertrophy?
March 8, 2023
Does late-night eating disrupt metabolism?
March 1, 2023
Does higher volume training mitigate muscle losses when dieting?
February 22, 2023
High body-fat levels still don’t blunt hypertrophy
February 15, 2023
The Comprehensive Core Training Guide
February 13, 2023
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What does it take to reach your strength potential? Get programs and advice for beginner, intermediate, and advanced stages.
No matter your goals, squats should probably be at the core of your training program. Learn how to squat and how to start adding weight now.
Do you want to learn how to bench press, or learn how to bench better? If so, this guide will teach you everything you need to know.
The deadlift is one of the best exercises you can do to build muscle and strength. Take your sumo deadlift or conventional deadlift to the next level with this guide.
This article discusses what caffeine does, how it affects strength performance, and whether or not health and safety concerns about caffeine are warranted.
Why does dieting suck so much? This article is your comprehensive guide to metabolic adaptation and life after weight loss.
You know creatine is beneficial for strength and power output. But you probably aren’t familiar with the lesser-known benefits and effects covered in this article.
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