Drop sets are enjoyable, time efficient, and according to a new meta-analysis, lead to similar hypertrophy and strength gains as traditional sets. So, are drop sets all you need? This article tackles that question from every angle.
If you want to take time off of training (or you’re forced to take time off of training) what should you expect? How long does it take to lose muscle and strength? How long will it take to regain muscle and strength once you return to training? What can you do to mitigate your losses? This article will tackle all of these questions and more.
Weight loss is a common goal for people who wish to improve their health, compete in a physique sport, or make weight for a strength sport with weight classes. However, weight gain is an equally valid and important diet goal, and should be approached just as strategically. This article discusses how to construct an optimized bulking diet.
An oft-cited 2014 study found that females account for approximately 40% of the total subject pool in exercise science research. However, female lifters seem considerably more under-represented in many of the areas of research that lifters care the most about. So, we decided to investigate the matter for ourselves.