July 2, 2020 By The Stronger By Science TeamSeason Finale: Tons of New Meta-Analyses and...After opening the final episode of the season with a Good News segment, Greg & Eric make SBS Podcast history with the first ever prospective Feats of Strength segment. After that, Greg & Eric have an extensive Research…
June 18, 2020 By The Stronger By Science TeamBetaine, Sodium Bicarbonate, and Evaluating New Research...Today’s episode starts off with a Good News segment and some brand new Feats of Strength. After that, Eric discusses his most recent SBS article about Betaine, and addresses some of the feedback that the article has received.…
June 1, 2020 By Eric TrexlerBetaine: The Other Beet SupplementBetaine is a lesser-known ingredient that warrants further exploration. This article will review what betaine does in the body and discuss studies evaluating the effects of betaine supplementation on body composition and performance.
April 30, 2020 By The Stronger By Science TeamInterview with Jeff Nippard: On genetic limits,...In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process…
April 20, 2020 By Greg NuckolsThe First Clear Evidence of Delayed Hypertrophic...The idea of delayed hypertrophic supercompensation – the idea that your muscles can keep growing for several days after you complete a grueling block of training – is very contentious. A recent study provides us with the first…
April 9, 2020 By The Stronger By Science TeamQ&A: Training Frequency, Reducing Caloric Intake on...In today’s episode, Greg and Eric share a little bit of good news, followed by a Q&A segment. Topics covered include training frequency, reducing caloric intake on rest days, strength reductions during weight loss, low-calorie diets, isometric training,…
March 2, 2020 By Greg NuckolsBench Press Range of Motion: An Exception...Much of what we know about range of motion specificity comes from single-joint studies and squat studies. When we branch out to the bench press, things get more complicated.
February 13, 2020 By The Stronger By Science TeamMetabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure...Just in time for Valentine’s Day, Greg and Eric are back with another episode. First, Greg shares some recent Feats of Strength. Next, Greg & Eric answer some listeners’ questions about topics such as resting metabolic rate prediction…
January 30, 2020 By The Stronger By Science TeamCell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and...Greg and Eric are back with the second episode of Season 2, and it’s a great one. First, the guys discuss a ton of remarkable Feats of Strength from the last few weeks. Next, Greg & Eric answer…
January 16, 2020 By The Stronger By Science TeamDoping, Collagen, Goals, and Hyperplasia (Episode 33)We’re back from our winter break with an excellent episode to kick off Season 2. This episode features an important update from the Game Changers cinematic universe, and some incredible feats of strength involving athletes with unbelievable longevity…
December 5, 2019 By The Stronger By Science TeamQ&A: High Protein Diets, Hardgainers, Exercise Variety,...In today’s episode, Greg and Eric field listener questions about the use of machines versus free weights, the importance of exercise variety, why some “hardgainers” struggle to gain weight, some interesting physiological roles of bone, and much more.…
November 28, 2019 By The Stronger By Science TeamGlycogen Loading, Lower Back Pain, PowerBuilding, and...Greg kicks off the episode with some incredible feats of strength, followed by an enormous Research Roundup segment. Topics include glycogen depletion and loading, coffee as a pre-workout supplement, lower back pain, a phototherapy update, and more. Finally,…
