October 22, 2020 By The Stronger By Science Team Breakfast, Glycine, Muscle Knots, and Trigger Points Season 3 pushes forward, and today’s episode is packed with information. The episode begins with some announcements, arguably good news, and feats of strength, followed by a couple quick research reviews about optimal breakfast composition to adequately fuel…
October 8, 2020 By The Stronger By Science Team Bench Angles, Appetitive Traits, and Mesocycle Progression Today’s episode begins with a conflicted Good News segment and some recent Feats of Strength. After that, Greg and Eric have a huge Research Roundup segment to catch up on a number of studies that were published over…
July 2, 2020 By The Stronger By Science Team Season Finale: Tons of New Meta-Analyses and... After opening the final episode of the season with a Good News segment, Greg & Eric make SBS Podcast history with the first ever prospective Feats of Strength segment. After that, Greg & Eric have an extensive Research…
June 18, 2020 By The Stronger By Science Team Betaine, Sodium Bicarbonate, and Evaluating New Research... Today’s episode starts off with a Good News segment and some brand new Feats of Strength. After that, Eric discusses his most recent SBS article about Betaine, and addresses some of the feedback that the article has received.…
June 1, 2020 By Eric Trexler Betaine: The Other Beet Supplement Betaine is a lesser-known ingredient that warrants further exploration. This article will review what betaine does in the body and discuss studies evaluating the effects of betaine supplementation on body composition and performance.
April 30, 2020 By The Stronger By Science Team Interview with Jeff Nippard: On genetic limits,... In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process…
April 20, 2020 By Greg Nuckols The First Clear Evidence of Delayed Hypertrophic... The idea of delayed hypertrophic supercompensation – the idea that your muscles can keep growing for several days after you complete a grueling block of training – is very contentious. A recent study provides us with the first…
April 9, 2020 By The Stronger By Science Team Q&A: Training Frequency, Reducing Caloric Intake on... In today’s episode, Greg and Eric share a little bit of good news, followed by a Q&A segment. Topics covered include training frequency, reducing caloric intake on rest days, strength reductions during weight loss, low-calorie diets, isometric training,…
March 2, 2020 By Greg Nuckols Bench Press Range of Motion: An Exception... Much of what we know about range of motion specificity comes from single-joint studies and squat studies. When we branch out to the bench press, things get more complicated.
February 13, 2020 By The Stronger By Science Team Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure... Just in time for Valentine’s Day, Greg and Eric are back with another episode. First, Greg shares some recent Feats of Strength. Next, Greg & Eric answer some listeners’ questions about topics such as resting metabolic rate prediction…
January 30, 2020 By The Stronger By Science Team Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and... Greg and Eric are back with the second episode of Season 2, and it’s a great one. First, the guys discuss a ton of remarkable Feats of Strength from the last few weeks. Next, Greg & Eric answer…
January 16, 2020 By The Stronger By Science Team Doping, Collagen, Goals, and Hyperplasia (Episode 33) We’re back from our winter break with an excellent episode to kick off Season 2. This episode features an important update from the Game Changers cinematic universe, and some incredible feats of strength involving athletes with unbelievable longevity…
