Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is Ergogenic Effects of Acute Caffeine Intake on Muscular Endurance and Muscular Strength in Women: A Meta-Analysis by Grgic and Del Coso.
Research Spotlight articles share quick breakdowns of interesting studies.
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Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training: A Systematic Review and Meta-analysis” by Cuthbert et al.