Research Spotlight articles share quick breakdowns of interesting studies.
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Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Wrist-Worn Devices for the Measurement of Heart Rate and Energy Expenditure: A Validation Study for the Apple Watch 6, Polar Vantage V and Fitbit Sense” by Hajj-Boutros et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Extended Sleep Maintains Endurance Performance Better than Normal or Restricted Sleep” by Roberts et al. (2019)
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Altered Brown Fat Thermoregulation and Enhanced Cold-Induced Thermogenesis in Young, Healthy, Winter-Swimming Men” by Søberg et al. (2021)
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis” by Schumann et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Sleep Interventions for Performance, Mood and Sleep Outcomes in Athletes: A Systematic Review and Meta-Analysis” by Gwyther et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Acute Cellular and Molecular Responses and Chronic Adaptations to Low-Load Blood Flow Restriction and High-Load Resistance Exercise in Trained Individuals” by Davids et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effect of Dietary Nitrate on Human Muscle Power: A Systematic Review and Individual Participant Data Meta-Analysis” by Coggan et al. (2021)
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Behavior of Motor Units during Submaximal Isometric Contractions in Chronically Strength-Trained Individuals” by Casolo et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “CYP1A2 Genotype Polymorphism Influences the Effect of Caffeine on Anaerobic Performance in Trained Males” by Minaei et al.
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “The Effect of Aerobic Training and Increasing Nonexercise Physical Activity on Cardiometabolic Risk Factors” by Swift et al. (2021)
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Elastic resistance training is more effective than vitamin D3 supplementation in reducing oxidative stress and strengthen antioxidant enzymes in healthy men” by Kalvandi et al. (2021)
Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Exploring the Acute Affective Responses to Resistance Training: A Comparison of the Predetermined and the Estimated Repetitions to Failure Approaches” by Schwartz et al. (2021)
