Research Spotlight

A recent study found that the longevity benefits of high-intensity exercise plateau pretty quickly, but that doing more moderate-intensity exercise is usually a good idea.

It’s been argued that you should consume a slow-digesting protein immediately before bed to keep blood amino acid levels elevated overnight. But, do slow-digesting proteins really outperform faster-digesting proteins? And do we really need to worry about pre-sleep protein ingestion in the first place?

A recent meta-analysis by Steele and colleagues investigated effort in resistance training. The results were pretty surprising.

A recent meta-analysis by Garcia-Hermoso and colleagues sought to evaluate the proportion of individuals adhering to government guidelines for aerobic and muscle-strengthening activities.

A recent study examined whether women who continued to participate in heavy resistance training during pregnancy were at a heightened risk for adverse birth outcomes, adverse fetal outcomes, or pelvic floor dysfunction.

How effectively do common resting metabolic rate equations account for expenditure increases that are observed during bulking?

A recent meta-analysis by Eihara and colleagues sought to summarize the literature around these topics, to better inform resistance training exercise prescription for runners.

Exercise is a good idea during weight loss, and resistance training is particularly good.

A new study by Van Every and colleagues provides us with more data, but still leaves us with more questions than answers.

A recent study caused a considerable amount of concern among folks who prefer to eat the majority of their calories later in the day.

A new study by Roth and colleagues examines the impact of training volume on lean mass preservation while dieting.

A new meta-regression analyzed the effects of resistance training on lean mass in adults with overweight /obesity.