August 8, 2019 By The Stronger By Science TeamBench Press, Intermittent Fasting, Body Composition Testing,...In this episode of the Stronger By Science Podcast, Greg shares some bench press tips, Greg and Eric discuss intermittent fasting, and Greg answers a listener’s question about mistakes to avoid when coaching beginners. Greg and Eric also…
July 18, 2019 By The Stronger By Science TeamQ&A: Hormonal Contraceptives, Rates of Weight Loss/Weight...In today’s episode, Greg and Eric field listener questions about how birth control and the menstrual cycle affect periodization, optimal rates of weight loss, adjusting calorie intake while bulking, how long it takes muscles and connective tissues to…
July 11, 2019 By The Stronger By Science TeamDrug Testing, New Supplement Research, Squat Science,...In episode 8, Greg and Eric settle the dispute about who truly started the first ever fitness podcast. They go on to discuss advancements in athlete drug testing, research pertaining to protein and overfeeding, a surprising new study…
June 20, 2019 By The Stronger By Science TeamQ&A: Dropping Weight, Building Strength to Promote...In today’s episode, Greg and Eric discuss how to cut weight for powerlifting, dealing with exercises that cause pain, the acceptability of putting pineapple on pizza, and much more.
May 16, 2019 By The Stronger By Science TeamCreatine, Genetics, and Dr. Peter Fitschen (Podcast...In episode 1 of the Stronger By Science Podcast, Eric and Greg explain the format of the show and set an impossibly low bar for expectations.
April 21, 2019 By Greg NuckolsGenetics-Based Expectations Affect Your PhysiologyA recent study told people they had either a good or bad genetic draw for aerobic exercise or hunger and satiety. Manipulating the subjects’ beliefs about their genetics changed both their objective and subjective responses to subsequent testing.…
March 26, 2019 By Eric TrexlerThe Metabolic Adaptation Manual: Problems, Solutions, and...Why does dieting suck so much? This article is your comprehensive guide to metabolic adaptation and life after weight loss.
