November 28, 2019 By The Stronger By Science TeamGlycogen Loading, Lower Back Pain, PowerBuilding, and...Greg kicks off the episode with some incredible feats of strength, followed by an enormous Research Roundup segment. Topics include glycogen depletion and loading, coffee as a pre-workout supplement, lower back pain, a phototherapy update, and more. Finally,…
November 18, 2019 By Danny LennonChrononutrition: Why Meal Timing, Calorie Distribution &...A sizable amount of research is mounting to suggest that there are very real and important implications for when we eat. In this article, we will explore the intersection of circadian biology and diet (termed “chrononutrition”) and offer…
November 7, 2019 By The Stronger By Science TeamQ&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy...In today’s episode, Greg and Eric field listener questions about how much time powerlifters should spend training for hypertrophy, how frequently to bulk, optimal rest periods for strength and hypertrophy, whether or not you need to be doing…
October 10, 2019 By The Stronger By Science TeamQ&A: BCAAs, Mini-Cuts, Sex Differences, and First...In today’s episode, Greg and Eric field listener questions about branched chain amino acids, mini-cuts, potential differences between males and females, tips for your first powerlifting meet, and more. To finish off the episode, Greg and Eric discuss…
September 26, 2019 By The Stronger By Science TeamQ&A: Fasted Training, Training Frequency, and How...In today’s episode, Greg and Eric field listener questions about fasted training, peaking for meets, recovering from a diet, training frequency, and more. To finish off the episode, Greg and Eric discuss how much evidence is needed before…
September 19, 2019 By The Stronger By Science TeamEffective Reps, Antioxidants, Optimal Training Volume, and...In this episode, Eric Trexler formally announces that he is a different person than Eric Helms. Greg shares some impressive feats of strength, Eric shares a Research Review segment about how antioxidants relate to nitric oxide and hypertrophy,…
September 12, 2019 By The Stronger By Science TeamQ&A: Dreamer Bulks, Concurrent Training, Recovery Modalities,...In today’s episode, Greg and Eric field listener questions about the optimal rate of weight gain while bulking, rep ranges for hypertrophy, soreness, concurrent training, recovery modalities, and more. To finish off the episode, Greg and Eric explain…
September 5, 2019 By The Stronger By Science TeamChanging Your Mind, Internet Arguments, Metabolic Adaptation,...In this episode, Eric has some grievances to get off his chest, and Greg and Eric team up on “Feats of Strength” to highlight some impressive lifts and pay tribute to a legend. Eric has a Coach’s Corner…
August 29, 2019 By The Stronger By Science TeamQ&A: Keto, Rapid Fat Loss, Deadlifts, and...In today’s episode, Greg and Eric field listener questions about the keto diet, rapid fat loss, carryover between squat and deadlift, corrective exercises for faulty movement patterns, and much more. To finish off the episode, Greg and Eric…
August 22, 2019 By The Stronger By Science TeamSleep, Response Heterogeneity, and Dr. Brandon Roberts...In this episode of the Stronger By Science Podcast, Greg and Eric split the “Feats of Strength” duties, then take a deep dive into some research on how sleep affects performance and body composition. Finally, Eric takes a…
August 8, 2019 By The Stronger By Science TeamBench Press, Intermittent Fasting, Body Composition Testing,...In this episode of the Stronger By Science Podcast, Greg shares some bench press tips, Greg and Eric discuss intermittent fasting, and Greg answers a listener’s question about mistakes to avoid when coaching beginners. Greg and Eric also…
July 18, 2019 By The Stronger By Science TeamQ&A: Hormonal Contraceptives, Rates of Weight Loss/Weight...In today’s episode, Greg and Eric field listener questions about how birth control and the menstrual cycle affect periodization, optimal rates of weight loss, adjusting calorie intake while bulking, how long it takes muscles and connective tissues to…
