July 2, 2020 By The Stronger By Science TeamSeason Finale: Tons of New Meta-Analyses and...After opening the final episode of the season with a Good News segment, Greg & Eric make SBS Podcast history with the first ever prospective Feats of Strength segment. After that, Greg & Eric have an extensive Research…
June 18, 2020 By The Stronger By Science TeamBetaine, Sodium Bicarbonate, and Evaluating New Research...Today’s episode starts off with a Good News segment and some brand new Feats of Strength. After that, Eric discusses his most recent SBS article about Betaine, and addresses some of the feedback that the article has received.…
June 1, 2020 By Eric TrexlerBetaine: The Other Beet SupplementBetaine is a lesser-known ingredient that warrants further exploration. This article will review what betaine does in the body and discuss studies evaluating the effects of betaine supplementation on body composition and performance.
April 30, 2020 By The Stronger By Science TeamInterview with Jeff Nippard: On genetic limits,...In today’s episode, Greg and Eric sit down for an interview with Jeff Nippard. Topics of discussion include genetic limits, fat-free mass index, high-frequency training, how Jeff’s training and nutrition approaches have evolved over the years, Jeff’s process…
February 27, 2020 By The Stronger By Science TeamAntioxidants, Injury Risk Factors, and The Conjugate...We’re back with a new episode after a week of exhausting President’s Day and National Sticky Bun Day celebrations. In today’s episode, Greg shares some Feats of Strength, along with an announcement about how to participate in a…
February 13, 2020 By The Stronger By Science TeamMetabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure...Just in time for Valentine’s Day, Greg and Eric are back with another episode. First, Greg shares some recent Feats of Strength. Next, Greg & Eric answer some listeners’ questions about topics such as resting metabolic rate prediction…
January 16, 2020 By The Stronger By Science TeamDoping, Collagen, Goals, and Hyperplasia (Episode 33)We’re back from our winter break with an excellent episode to kick off Season 2. This episode features an important update from the Game Changers cinematic universe, and some incredible feats of strength involving athletes with unbelievable longevity…
December 12, 2019 By The Stronger By Science TeamFructose, Knee Sleeves, Weight Loss Variability, and...Greg kicks off the episode with an insincere but legally valid apology, followed by some impressive feats of strength. Then, Eric covers a brand new fructose study in a new segment called “Hot Off the Presses,” and Greg…
November 28, 2019 By The Stronger By Science TeamGlycogen Loading, Lower Back Pain, PowerBuilding, and...Greg kicks off the episode with some incredible feats of strength, followed by an enormous Research Roundup segment. Topics include glycogen depletion and loading, coffee as a pre-workout supplement, lower back pain, a phototherapy update, and more. Finally,…
November 18, 2019 By Danny LennonChrononutrition: Why Meal Timing, Calorie Distribution &...A sizable amount of research is mounting to suggest that there are very real and important implications for when we eat. In this article, we will explore the intersection of circadian biology and diet (termed “chrononutrition”) and offer…
November 7, 2019 By The Stronger By Science TeamQ&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy...In today’s episode, Greg and Eric field listener questions about how much time powerlifters should spend training for hypertrophy, how frequently to bulk, optimal rest periods for strength and hypertrophy, whether or not you need to be doing…
October 10, 2019 By The Stronger By Science TeamQ&A: BCAAs, Mini-Cuts, Sex Differences, and First...In today’s episode, Greg and Eric field listener questions about branched chain amino acids, mini-cuts, potential differences between males and females, tips for your first powerlifting meet, and more. To finish off the episode, Greg and Eric discuss…
