In this video, Milo sits down with Dr. Mike Israetel to debate the role of DOMS/soreness in your training. Should you be paying attention to soreness? Is soreness a bad thing? How does this fit into a good hypertrophy program?

In this video, Milo reviews the literature on the best rep ranges to grow muscle. Should you be going heavy to maximize growth? Or should you be going light? What is the hypertrophy rep range anyways?

In this video, Pak goes over the current literature on long term strength development in powerlifters and recreationally active individuals.

In this video, Milo covers the high volume research for building muscle. How many sets should you be doing? Are 10-20 sets per week really enough to maximise muscle growth, or would you benefit from doing more – up to 30+ sets per week?

In this video, Pak goes over the current literature that supports the existence of spot reduction in an attempt to answer the question of whether it’s really a myth.

In this video, Milo covers the science of how long to rest between sets to maximise muscle growth. Are short rest times best for hypertrophy due to hormonal release, or are long rest times superior?

In this video, Pak from Stronger By Science goes over the 7 studies of his PhD on the minimum effective training dose for increasing strength in powerlifters. From the inception of the PhD, to the final studies, this video offers a comprehensive breakdown of the literature on what’s the least amount of training a trained lifter needs to do in order to get stronger.

In this video, Milo from Stronger By Science breaks down what the best range of motion is to build muscle, gain strength, and improve sport performance. Is a full range of motion always best? Do lengthened/long-length partials build more muscle? Should you do partial reps when training for powerlifting?