Non-responders are people who don’t add muscle when they start training. What do we know about them, and what may be the key to helping them grow?
Best Strength Training Articles
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Bro wisdom says close stance squats are more quad-dominant than wide stance squats. Is that really true? This article looks at the science of stance width.
Trap bar deadlifts allow for more flexibility in the movement, higher velocity and power output, and are safer and easier to learn for a lot of people.
Trying to squat with achy knees can be tricky – you don’t want to lose too much strength, but you want to the problem to go away. Here’s what you need to do
How much progress can a new trainee expect by July? Here are the realistic training goals, backed by science, that all new lifters can aim for.
This article models the relative strength advantage you’d expect from steroid usage. Does theory match experimental and observational evidence?
We all know at least one scrawny guy with more strength than people who are way bigger and more muscular. How can that happen? We have your answer here.
Troubleshoot and correct any issues and pain in your shoulders from bench press with these drills from Dean Somerset.
Proper tapering can significantly increase performance, helping you perform your best on the platform. Here’s how to set up a taper, based on the research.
There’s finally a study examining the effects of Leangains-style intermittent fasting. We have the results and a study breakdown for you here.