Successful goal attainment and behavior change are possible, but leaning exclusively on willpower and determination isn’t likely to get the job done. This article covers evidence-based strategies to support New Year’s resolutions by promoting successful behavior change and goal achievement.
Recovery and Mindset archive
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This is part 2 of our series of articles based on a yearlong injury study we (semi) recently concluded. In the first analytical look at the injury study data, we will be focusing on whether the people who sustained an injury during the course of the study differed from the people who didn’t sustain an injury.
A recent study told people they had either a good or bad genetic draw for aerobic exercise or hunger and satiety. Manipulating the subjects’ beliefs about their genetics changed both their objective and subjective responses to subsequent testing. This study builds upon prior literature showing that expectancy can influence outcomes to a surprising degree.
Why does dieting suck so much? This article is your comprehensive guide to metabolic adaptation and life after weight loss.
The authors of the “extreme volume study” break down their findings and the real-world application, and respond to critiques of the original paper.
Trying to squat with achy knees can be tricky – you don’t want to lose too much strength, but you want to the problem to go away. Here’s what you need to do
After yesterday’s article (Realistic is Overrated), let’s talk some more about goal-setting and motivation with a bit more nuance. Goals serve two basic purposes: They keep you on track, and they keep you motivated. There are also two basic types of goals: outcome goals (what you want to accomplish) and process goals (what you need to do repeatedly in order to accomplish your outcome goals). Outcome goals are the goals that play a bigger role in motivation, and
Some lifters relish the pain of DOMS (or delayed onset muscle soreness) as an indicator of success, but is that really the case?
Active imagery (or visualization) DOES have a role in building strong lifts. Here’s what it is and how to implement it.
As humans, we are hardwired for laziness. It was necessary for our ancestors’ survival, but is not so useful anymore. Here’s how to overcome it.
Learn to stop these 5 cognitive biases in their tracks in order to maximize your training and diet success.
It can be hard to sieve through all the fitness information on the Internet. Picking out the wheat from the chaff is tough, and to make it worse, even a lot of the good information out there is misunderstood and misused by those who access it. The issue is that we are obsessed with content, what the information is saying, but rarely give any thought to the context in which the information is being given.