A lot of people have asked me to review the research on safety bar squats. There was just one problem: there wasn’t any. That’s changed over the past couple of months.
Best Squat Articles
Want to learn how to squat, or learn to squat more weight in a more efficient manner? Start with How to Squat: The Definitive Guide.
However, technique is a tricky thing to explain on a page. That's why I also made a How to Squat seminar. You'll learn everything you need to know to improve your squat and start adding weight now.
More recommended squat articles:
Bro wisdom says close stance squats are more quad-dominant than wide stance squats. Is that really true? This article looks at the science of stance width.
Trying to squat with achy knees can be tricky – you don’t want to lose too much strength, but you want to the problem to go away. Here’s what you need to do
Cuing sitting back vs. down in the squat may change how the squat looks, but muscular demands are pretty similar through the range of motion that overlaps.
The squat has several mechanical advantages over the deadlift, so why can’t your squat catch up with your deadlift? It comes down to one key difference.
How do you fix the sticking point in the squat? You don’t. Here’s what you can do to make sure you’re in the best possible position to complete the lift.
What you’re getting yourself into 2,100 words 7-14 minute read time. If you’d rather watch than read, there are both a video and a graphic covering the same information at the end of the article. Key Points 1. In general, the body utilizes single-joint muscles before two-joint muscles really kick in. This makes movement more […]
What you’re getting yourself into ~2,400 words. 6-10 minute read time. Key points: 1) When you miss a squat, it’s not because one muscle or muscle group failed – they all failed sequentially; what you perceive as your limiting factor is just the last thing that failed. 2) The quads are “maxed out” earlier in […]
What you’re getting yourself into: ~4200 words, 10-15 minute read time There’s a graphic and video at the end with the bulk of the information if you’ve given up on reading like the youths these days (*shakes cane*) Key Points 1. If you assume similar mechanics, bar position makes little difference in the challenge presented […]
What you’re getting yourself into: -2,200 words. 8-10 minute read time. If you’re in a hurry, you can skip on down to the “Practical Takeaways” and save the dense stuff for later. Key Points: 1) The origins and insertions of the hamstrings and rectus femoris allow them to extend the hip and knee simultaneously, even […]