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Achieve your strength, physique, and health goals

with premium, one-on-one training & nutrition coaching

Want to learn more? Jump to pricing or description of services.

This is online coaching – elevated.

"I have found the level of individualization, feedback, and communication to far exceed what I expected from an online coach.”

Programs tailored specifically to you.

We match you with a coach who will design a one-of-a-kind plan with your goals, preferences, lifestyle, and history in mind.

Ongoing adjustments and support.

Your coach will check in with you frequently and will always be available to answer questions and troubleshoot with you.

An A-Team of seasoned coaches.

Our coaches were hand-selected based on a strong history of producing results for clients.

Laser-focused on your results.

Your satisfaction is our top priority. We’re confident that we can help you achieve your goals and reach your potential.

Training and nutrition plans tailored specifically to you.

We match you with a coach who will design a one-of-a-kind plan with your goals, preferences, lifestyle, and history in mind.

"My coach has taken the mental burden off me of wondering whether I am doing the right thing in the gym and kitchen, and allowed me to simply execute and see success on my strength and physique improvement goals."

An A-Team of seasoned coaches

Our coaches were hand-selected based on a strong history of producing results for clients. They’ve got some impressive degrees and years of experience as athletes themselves, to boot.

When you join our team by becoming an SBS client, you’ve got these folks standing behind you, collaborating and strategizing on how to best serve you every step of the way…

Leadership

Greg Nuckols, Milo Wolf, and Pak Androulakis-Korakakis provide educational support for our coaches and consistently check in with clients to ensure that everything about their experience is top-notch.

Greg Nuckols

Greg is the founder of Stronger By Science. He has an M.A. in exercise physiology from the University of North Carolina at Chapel Hill. He’s held three all-time world records in powerlifting in the 220lb and 242lb classes and has coached hundreds of athletes both in-person and online.

Milo Wolf

Milo did his PhD on “the effects of range of motion on muscle hypertrophy in strength.” His research focuses on muscle hypertrophy and strength. Milo has guided individuals in their journey of getting bigger, stronger, and leaner for more than 4 years. Having coached and competed in both bodybuilding and powerlifting, he is well-equipped to help clients with competing. Read more about Milo here.

Pak Androulakis-Korakakis

Pak did his PhD in Sports Science at Solent University (UK) on the topic of “the minimum effective training dose for strength.” As a researcher, his research focuses on muscle strength, hypertrophy, and strength & physique sports. Pak has worked for over 5 years with physique athletes, strength athletes, and recreationally active individuals looking to get stronger and improve their body composition. Read more about Pak here.

Coaches

All Stronger By Science coaches were hand-selected based on a strong history of producing results for clients. They’ve got some fancy degrees and years of experience as athletes themselves to boot. Our coaches have experience competing in powerlifting (including a couple all-time world records), bodybuilding, and Strongman. They have worked as Division I Strength and Conditioning coaches, researchers, in-person personal trainers for hundreds of clients, sports nutritionists, exercise science professors, and more.

Greg Schiltz

Greg is a Registered Dietitian, Licensed Dietitian Nutritionist, and has a Master’s degree in Nutrition. He has worked with athletes for nearly 15 years as a personal trainer, strength coach, and dietitian/sports nutritionist. He has worked with NFL players, D1 college athletes, and pro strongmen and strongwomen but enjoys working with clients at all fitness and experience levels.  Greg currently competes in Strongman in the 80kg class. Read more about Greg here.

Lauren Colenso-Semple

Lauren is currently pursuing a PhD in Integrative Physiology at McMaster University. Her research focuses on the impact of exercise, nutrition, and hormones on skeletal muscle. Lauren has worked with hundreds of clients in person and online, including recreational lifters, moms-to-be, and aspiring powerlifters and physique athletes. Read more about Lauren here.

Jason Eure

Jason has a Doctor of Physical Therapy degree from the University of St. Augustine and works with hundreds of athletes every year to navigate their current states to return to (and thrive in) their respective sports. Jason is also a Certified Strength and Conditioning Specialist and USA Weightlifting Level 1 coach who acts as the strength coach for a local national-level swim club year-round. Read more about Jason here.

Steven Mack

Steven is a Certified Strength and Conditioning Specialist and has a Bachelors of Science in Health Sciences. He played football at the University of Missouri from 2010-3 and is now just another “retired college athlete”. He’s been a personal trainer for 6 years. Steven has worked with a variety of clients but mostly enjoys recreational lifters. Read more about Steven here.

Colby Sousa

Colby is currently pursuing a PhD in Sport and Exercise Science at Auckland University of Technology. He is involved with research regarding muscular strength and hypertrophy, and has 5+ years of personal training experience – both in-person and online – for training and nutrition. Colby has competed in powerlifting and plans to compete in bodybuilding in the future. Read more about Colby here.

Dale Keith

Dale has an MS degree in Kinesiology from Texas Tech University and a BA in Exercise and Sport Science from the University of North Carolina at Chapel Hill. He has a diverse background in the health and fitness industry. He has coached high school wrestling, worked as a physical therapist aid, conducted and published research, and has worked as a personal trainer and online coach for over 7 years. Read more about Dale here.

Jacob Green

Jacob is a registered dietitian and has an MS degree in Kinesiology from Texas Tech University. Jacob’s formal education and personal experience around nutrition and training allow him to cater to client’s personalized needs, while also building rapport and providing support along the way. Read more about Jacob here.

Adam Fisher

Adam has 8 years of personal training experience, including 6 years of working as an online coach and 4 years of working for SBS. Adam has over 12 years of lifting experience, including competitive bodybuilding, powerlifting, and running. Read more about Adam here.

Aaron Thomas

Aaron has a Master’s in Sports Performance and Coaching and has worked with NFL players, CFL players, collegiate athletes, and lifters and physique athletes. He’s been a personal trainer and performance coach for 8+ years and has been training clients online for 5 years. Read more about Aaron here.

Select a plan perfectly tailored to your goals

Check out the price breakdown and overview in the table. Below the table, you'll see detailed descriptions of each package.

Sport Nutrition Coaching

$ 129 Monthly
  • Personalized sport nutrition plan.
  • Advice on nutrient timing, supplements, and more.
  • Ongoing communication, adjustments, and support.

Comprehensive Coaching

$ 249 Monthly
  • Personalized training program.
  • A personalized cardio plan (if needed).
  • Personalized sport nutrition plan.
  • Advice on nutrient timing, supplements, and more.
  • Ongoing communication, adjustments, and support.

Training-Only Coaching

$ 199 Monthly
  • Personalized training program.
  • A personalized cardio plan (if needed).
  • Ongoing communication, adjustments, and support.

If you don’t need a full service, a one-time consultation may be a great, cost-effective solution for you! A video call consultation is a one-time, one-hour, one-on-one conversation with a member of our team. You can use this hour however you’d like to ensure that you get the information you need to support your goals and future success.

Price: $149 one time. Get Started.

Detailed plan descriptions

Comprehensive Coaching

Comprehensive coaching is exactly what it sounds like. Your coach handles virtually all aspects of coaching that support your success.

  • Personalized training program to support your goals and lifestyle.
  • A personalized cardio plan (if needed).
  • Personalized sport nutrition plan to support your performance and body composition goals.
  • Advice on calorie and macronutrient intakes, nutrient timing, dietary supplements, and more.
  • Ongoing communication, adjustments, and support.

Price: $249/month OR $2499/year (paid upfront)

Sport Nutrition Coaching

Whether your goal is fat loss, muscle gain, enhanced sport performance, or all three, nutrition plays a big role in your success. Our coaches provide ongoing, evidence-based sport nutrition services to support your performance and body composition goals.

  • Personalized sport nutrition plan to support your performance and body composition goals.
  • Advice on calorie and macronutrient intakes, nutrient timing, dietary supplements, and more.
  • Ongoing communication, adjustments, and support.

We refer clients with more intensive nutrition needs to work directly with one of our team’s Registered Dietitians, who also provide sport nutrition oversight for our team when necessary. (Please note: Our coaches operate within their scope of practice and do not practice dietetics, medical nutrition therapy, or provide any medical advice or health-related counseling.)

Price: $129/month OR $1299/year (paid upfront)

Training-Only Coaching

  • Personalized training program to support your goals and lifestyle.
  • A personalized cardio plan (if needed).
  • Ongoing communication, adjustments, and support.

Price: $199/month OR $1999/year (paid upfront)

Video Call Consultation

A video call consultation is a one-time, one-hour, one-on-one conversation with a member of our team. You can use this hour however you’d like to ensure that you get the information you need to support your goals and future success.

Price: $149 one time

Getting started is simple

1. Fill out the short application form.

We’ll ask you about your goals and training history. The application contains about 20 questions.

2. We’ll match you with a coach.

The SBS coaching team will review your application, and you’ll be matched with the perfect coach to support your goals.

3. Your new coach will contact you.

Your new coach will contact you promptly to answer any questions, finalize the process, and get started with your programming.

You may be wondering…

Our coaches have worked with all types of clients including (but not limited to): powerlifters, bodybuilders, physique competitors, military, police, CrossFit athletes, concurrent-training athletes, team sports athletes, and general population looking to improve their overall levels of fitness and performance and lose fat.

When you apply, we’ll match you with the perfect coach for you and your goals.

The frequency of check-ins is determined between the coach and client, but we generally encourage clients to check in as frequently as they see fit.

Communication is done primarily through email, shared documents, and other applications as needed. If the client feels they need a more detailed answer to a question or want to discuss a topic, phone calls and Skype/video chats are also welcome.

Fill out the form to get started

Make sure to check out our pricing and service descriptions before you apply.

Have a question about our coaching? Email our coaching program administrator, Lyndsey Nuckols, at lyndsey@strongerbyscience.com.

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