About Colby

As a child I was overweight and inactive, so I started to teach myself about training and nutrition which sparked my desire learn so I could help others learn about taking charge of their well-being. This led to the decision to pursue a PhD in Exercise Science.

I have been and am currently heavily involved with research regarding muscular strength and hypertrophy, but I would say I am mainly focused on providing practical research that will lead to everyone understanding the importance and fun of resistance training.

Outside of school, I currently train clients from all ranges of strength levels whether it be those just getting into strength training or have a desire to compete in powerlifting/bodybuilding. As for my own training, I have competed in powerlifting before and plan to compete in bodybuilding in the future.

My background in education and research provides a strong foundation for my coaching along with the practical experiences I have had. I thoroughly enjoy all forms of teaching and for me, coaching is just another vehicle of that. I believe in providing an environment that fosters an inquisitive/growth mindset all while enjoying the process along the way.

Education & Certifications

• PhD Candidate Auckland University of Technology, Auckland, New Zealand (2019-2022 anticipated])
  Major: Sport and Exercise Science
  Major Professor: Eric Helms, Ph.D.
• M.S. Florida Atlantic University, Boca Raton, FL. August 2018
  Major: Exercise Physiology
  Major Professor: Michael Zourdos, Ph.D.
• B.S. University of Rhode Island, Kingston, RI May 2016
  Major: Kinesiology with a specialization in Applied Exercise Science
  Major Professor: Disa Hatfield, Ph.D.
  Minor: Leadership Studies
  Completion of the Honours Program

Coaching Experience

• 5+ years of personal training experience, both in-person and online for training and nutrition
• Variety of experience levels: Beginner, intermediate, advanced, general resistance training, and competitive powerlifting

What to Expect

• Training and nutrition programs tailored to your specific goals and needs
• Programs with a strong foundation based on the current scientific literature with a focus on practicality
• A deep understanding on the WHY behind the choices being made for you programs to encourage personal growth and learning
• A reliable support system
• Find where your passion lies in resistance training and emphasize the enjoyment of this lifelong journey of health and wellness