Colby is currently pursuing a PhD in Sport and Exercise Science at Auckland University of Technology. He is involved with research regarding muscular strength and hypertrophy, and has 5+ years of personal training experience – both in-person and online – for training and nutrition. Colby has competed in powerlifting and plans to compete in bodybuilding in the future.
As a child I was overweight and inactive, so I started to teach myself about training and nutrition which sparked my desire learn so I could help others learn about taking charge of their well-being. This led to the decision to pursue a PhD in Exercise Science.
I have been and am currently heavily involved with research regarding muscular strength and hypertrophy, but I would say I am mainly focused on providing practical research that will lead to everyone understanding the importance and fun of resistance training.
Outside of school, I currently train clients from all ranges of strength levels whether it be those just getting into strength training or have a desire to compete in powerlifting/bodybuilding. As for my own training, I have competed in powerlifting before and plan to compete in bodybuilding in the future.
My background in education and research provides a strong foundation for my coaching along with the practical experiences I have had. I thoroughly enjoy all forms of teaching and for me, coaching is just another vehicle of that. I believe in providing an environment that fosters an inquisitive/growth mindset all while enjoying the process along the way.
We’ll ask you about your goals and training history. The application contains about 20 questions.
The SBS coaching team will review your application, and you’ll be matched with the perfect coach to support your goals.
Your new coach will contact you promptly to answer any questions, finalize the process, and get started with your programming.
