Coach Milo Wolf

Milo is currently pursuing his PhD on “the effects of range of motion on muscle hypertrophy in strength.” His research focuses on muscle hypertrophy and strength. Milo has guided individuals in their journey of getting bigger, stronger, and leaner for more than 4 years. Having coached and competed in both bodybuilding and powerlifting, he is well-equipped to help clients with competing.

About Milo

I was 14. I’d just stopped playing soccer and decided I wanted to take the home workouts that I’d kept secret from everyone to the next level. I signed up for a gym and began lifting.

Over the next few years, I went deeper and deeper into the rabbit hole. I started seeing gains and hitting PRs – the positive feedback loop had begun. I grew curious about how to improve the most and realized science could help me get there, so I decided to apply for an undergraduate course in Sport & Exercise Science. I began coaching people. I competed in both bodybuilding and powerlifting. After finishing my undergrad, I began my PhD in Sport Science.

As a coach, I draw heavily – but not exclusively – from scientific evidence in order to meet your goals. I try to create coach-client relationships that are compassionate and allow clients to be transparent. In my experience, the clients who do the best are the ones who commit to establishing a long-term coaching relationship with regular communication.

Education

2017-2020 – Bachelor of Science (BSc) in Sports & Exercise Science from Loughborough University (First Class Honours)
2020-Current – Doctor of Philosophy (PhD) in Sports Science at Solent University
- Topic: “The effects of range of motion on muscle hypertrophy and strength”

Academic experience

2020-Current – Researcher at Solent University
Research Interests – Muscle hypertrophy and strength
Research Output – Click here to see my Research Gate profile and the studies I’ve published.

Coaching experience

Over 4 years of coaching experience. Mostly general population aiming to gain muscle/strength and lose fat. I’ve also coached some competitive bodybuilders and powerlifters to the stage/platform.

Competitive experience

Milo has competed in both powerlifting (IPF) and bodybuilding (WNBF).

Personal Interests

Lifting weights
Cooking
Hiking

What to Expect

Regular video call check-ins
A direct and transparent, but compassionate coach-client relationship
An individualized approach to your goals and needs

Getting started is simple

1. Fill out the short questionnaire.

We’ll ask you about your goals and get some basic information about you. The application contains about 10 questions and will take less than 2 minutes.

2. We’ll review your information and match you with a potential coach.

We’ll review the information you provided and assess which coach on our team would be the best fit for you.

3. Your new potential coach will contact you to schedule a free 30-minute consultation

On the call, we’ll aim to learn more about your goals, get to know you a bit better, and answer any questions you have about Stronger By Science coaching. Then, you can decide if you want to move forward and begin the service.