Coach Dale Keith


Dale has an MS degree in Kinesiology from Texas Tech University and a BA in Exercise and Sport Science from the University of North Carolina at Chapel Hill.  He has a diverse background in the health and fitness industry. He has coached high school wrestling, worked as a physical therapist aid, conducted and published research, and has worked as a personal trainer and online coach for over 7 years. 

About Dale

Lifting weights has been a deep passion of mine since I was 12 years old. It has given me confidence in my body, strength, and mind. Since graduating high school, I have sought to become an elite level coach by attaining an extensive background in health, exercise and nutrition. As my client, I can provide you with streamlined exercise logs and templates that are individually catered towards your needs and goals, adaptive and flexible programming, and a blend of evidenced- and applied-based coaching.

Education, Certifications, and Achievements

  • MS Kinesiology, Texas Tech University
  • BA Exercise and Sport Science, University of North Carolina at Chapel Hill
  • AS Health, Fitness, and Exercise, Anne Arundel Community College
  • Certified Strength and Conditioning Specialist, NSCA
  • Letter of Recognition in Nutrition and Exercise, AACC
  • Maryland State Record holder for Bench Press in the 53kg Division, USAPL
  • High School Wrestling: County champion, region finalist, state qualifier, and team captain; 2011

Coaching experience

  • Over 7 years of personal training and online coaching experience
  • Current Strength and Conditioning coach for UNC’s hockey team

What to expect

  • To learn how to design and implement an effective training program
  • Prompt communication and frequent check-ins
  • Adaptive and flexible programming
  • A fun and insightful coach-client relationship

What Dale's clients say:

Get Personalized Strength, Physique, and Nutrition Coaching

There are three easy steps for getting started with an SBS coach.
1. Fill out the short application form.

We’ll ask you about your goals and training history. The application contains about 20 questions.

2. We’ll match you with a coach.

The SBS coaching team will review your application, and you’ll be matched with the perfect coach to support your goals.

3. Your new coach will contact you.

Your new coach will contact you promptly to answer any questions, finalize the process, and get started with your programming.

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