Coach Steven Mack

CSCS

Steven is a Certified Strength and Conditioning Specialist and has a Bachelors of Science in Health Sciences. He played football at the University of Missouri from 2010-3 and is now just another “retired college athlete”. He’s been a personal trainer for 6 years. Steven has worked with a variety of clients but mostly enjoys recreational lifters. 

About Steven

I believe that you can benefit from a coaching relationship where:

  • We both know what your goals are.
  • We’re using methods associated with getting there.
  • You’re being supported autonomously.

I got serious about sports in high school, but growing up my cousin Richard called me, “Cousin Pudgy”.

At The University of Missouri, I learned what a strength and conditioning program looked like for professional level athletes.

I learned a lot more about nutrition and how I could take better care of myself.

My body struggled to maintain the demands that a rigid approach requires at times. I was prodded to gain and lose weight. I’ve swung from 196 to 257 pounds and struggled with binge eating. I’ve also gone to physical therapy at least 8 times.

Training has been a source of strength and confidence for me and I like to see how it can help others trust and surprise themselves.

Education 

  • Bachelor of Health Science in Health Sciences, University of Missouri 2014

Certifications:

  • Certified Strength & Conditioning Specialist (National Strength and Conditioning Association)
  • Precision Nutrition Level 1 Certified

What to Expect:

  • An initial video or phone call to discuss goals.
  • A collaborative, supportive trainer-client relationship.
  • Individualized programming adjusted to keep up with the rate of progression.
  • Clear communication via email and responses within 24 hours.

Get Personalized Strength, Physique, and Nutrition Coaching

There are three easy steps for getting started with an SBS coach.
1. Fill out the short application form.

We’ll ask you about your goals and training history. The application contains about 20 questions.

2. We’ll match you with a coach.

The SBS coaching team will review your application, and you’ll be matched with the perfect coach to support your goals.

3. Your new coach will contact you.

Your new coach will contact you promptly to answer any questions, finalize the process, and get started with your programming.

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