About Steven

I believe that you can benefit from a coaching relationship where:

• We both know what your goals are.
• We’re using methods associated with getting there.
• You’re being supported autonomously.

I got serious about sports in high school, but growing up my cousin Richard called me, “Cousin Pudgy”.

At The University of Missouri, I learned what a strength and conditioning program looked like for professional level athletes.

I learned a lot more about nutrition and how I could take better care of myself.

My body struggled to maintain the demands that a rigid approach requires at times. I was prodded to gain and lose weight. I’ve swung from 196 to 257 pounds and struggled with binge eating. I’ve also gone to physical therapy at least 8 times.

Training has been a source of strength and confidence for me and I like to see how it can help others trust and surprise themselves.

Education 

• Bachelor of Health Science in Health Sciences, University of Missouri 2014

Certifications:

• Certified Strength & Conditioning Specialist (National Strength and Conditioning Association)
• Precision Nutrition Level 1 Certified

What to Expect:

• An initial video or phone call to discuss goals.
• A collaborative, supportive trainer-client relationship.
• Individualized programming adjusted to keep up with the rate of progression.
• Clear communication via email and responses within 24 hours.