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All About Sleep (Part 1) (Episode 130)

In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work.

Episode Summary

In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work.

Episode Notes

In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work. 

00:00:00 – Intro & Plugs
00:20:48 – Sleep duration and all-cause mortality
00:42:58 – Sleep regularity and all-cause mortality
01:15:13 – Shift work & sleeping irregular hours
01:26:40 – Chronotypes & health
01:41:47 – The effect of sleep on weight regulation
02:23:24 – Practical takeaways

References:
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