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The “Hypertrophy Rep Range” – Stats and Adjustments

If you stumbled upon this article randomly, just know from the outset that it is mainly supplemental material for this article, and it probably won’t make much sense if you try to read it by itself.  I found 20 studies that directly compared different rep ranges and intensity zones.  Seven of them weren’t usable for various reasons (reasons for exclusion will be explained below).  Of the remaining 13, there were 23 direct comparisons between different

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