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Supplement Regulation, Steroids, and Rick Collins, Esq. (Podcast Episode 4)

In Episode 4, Eric discusses the challenges of being an ultra-elite two-sport athlete with a bad hip, and Greg shares some crazy feats of strength. Greg and Eric are joined by Rick Collins, Esq., CSCS, one of the top legal experts in the world of dietary supplements, for an in-depth discussion about how supplements are regulated, notable instances in which supplement regulation has failed, and how consumers can make safe and informed decisions about their […]

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steroids

Steroids for Strength Sports: The Disappointing Truth

What you’re getting yourself into: ~5,600 words, 18-37 minute read time Key Points: Many people think steroids make a massive (several-fold) difference in terms of competitiveness in strength sports.  They are wrong. Other people (somehow) think that steroids don’t make much of a difference.  They are also wrong. Steroids DO help people gain muscle mass and absolute strength at a much faster rate, but the increase in muscle mass generally means you’re forced to move

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Unleash Your Inner Superhero

What you’re getting yourself into: -3,200 words.  8-12 minute read time.  If you’re in a hurry, you can skip to the last section for the takeaways, but they may not make as much sense unless you actually read this one all the way through. Key points: Your beliefs influence your physiology directly, and the choices you make.  In these ways, they strongly influence your training success. These effects have been noted in almost every area

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