The most surprising finding of this analysis was that no training variable meaningfully predicted injury risk, including weekly training volume, per-lift training frequency, or proportion of training with loads in excess of 85% of 1RM.
Periodization is popular and almost universally accepted, but its history and theoretical underpinnings aren’t as straightforward as many believe.
There are many strategies for weekly load progression. In this article, Dr. Mike Zourdos breaks down the pros and cons of the most popular options.
Let’s set the stage for the rest of this series: If you’re aiming to get strong, what sorts of numbers should you be shooting for? What is strong?
Active imagery (or visualization) DOES have a role in building strong lifts. Here’s what it is and how to implement it.
An IPF Masters World Champion and world record-holder comes back to set a PR in every lift and improve his total. What’s his secret?
What you’re getting yourself into: 3,300 words, 11-22 minute read time Key Points: 1) Drug-free muscular potential is influenced by the size of your frame. 2) Strength is a function of neural factors and muscular factors. Once you’ve hit a point of diminishing returns for the neural factors, your strength potential will be determined by how much muscle […]
What you’re getting yourself into 5300 words, 17-35 minute read time Key Points 1) The most common method people use to compare relative strength is strength/bodyweight ratios. However, this standard is horribly flawed. 2) The formulas used to compare relative strength in powerlifting (most notably the Wilks formula) have their own issues. The two biggest problems with […]
It can be hard to sieve through all the fitness information on the Internet. Picking out the wheat from the chaff is tough, and to make it worse, even a lot of the good information out there is misunderstood and misused by those who access it. The issue is that we are obsessed with content, […]
What you’re getting yourself into 2,100 words 7-14 minute read time. If you’d rather watch than read, there are both a video and a graphic covering the same information at the end of the article. Key Points 1. In general, the body utilizes single-joint muscles before two-joint muscles really kick in. This makes movement more […]