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Time Stamps
Introductions (0:02:00).
The First Bodybuilding Refeed Research (0:07:58).
Penalty: Reduction in Gains for Interference (0:23:43).
The Evidence for Myonuclear Muscle Memory May be Murkier Than Commonly Believed (0:55:17).
- Read this article for free on Stronger by Science.
- MASS article.
- Papers discussed: One, Two.
Shedding Some Light on Vitamin D Supplementation: Does It Increase Strength In Athletes? (1:09:29).
- Read this article for free on Stronger by Science.
- MASS article.
- Papers discussed: One, Two, Three.
A Progression Framework for Hypertrophy (1:21:31).
- MASS article.
- Papers discussed: One, Two.