Time stamps
Intro/Announcements (0:00)
The SBS podcast co-host union is out of control (0:49)
Healthy diet indicator criteria (5:54)
Low-carb diets (9:18)
The Zone diet (13:10)
The South Beach diet (14:39)
Glycemic index (15:39)
Continuous glucose monitors (21:44)
Gluten-free diets (27:57)
“Eating clean” (37:41)
- https://pubmed.ncbi.nlm.nih.gov/29140151/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243453/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681103/
Ketogenic diets (45:12)
The Atkins diet (55:34)
- https://sigmanutrition.com/lipids/
- https://sigmanutrition.com/diet-on-lipids/
- https://sigmanutrition.com/diet-cvd/
The Paleo diet (1:02:32)
The carnivore diet (1:09:59)
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