Foundational Content

These comprehensive guides teach you everything you need to know on foundational topics. 

The Definitive Diet Setup Guide: How to Build and Adjust a Smart Nutrition Plan

Learn how to build a well-structured diet that supports your performance and body composition goals.

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Successful goal attainment and behavior change are possible, but leaning exclusively on willpower and determination isn’t likely to get the job done.

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What does it take to reach your strength potential? Get programs and advice for beginner, intermediate, and advanced stages.

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No matter your goals, squats should probably be at the core of your training program. Learn how to squat and how to start adding weight now.

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Do you want to learn how to bench press, or learn how to bench better? If so, this guide will teach you everything you need to know.

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The deadlift is one of the best exercises you can do to build muscle and strength. Take your sumo deadlift or conventional deadlift to the next level with this guide.

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This article discusses what caffeine does, how it affects strength performance, and whether or not health and safety concerns about caffeine are warranted.

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Why does dieting suck so much? This article is your comprehensive guide to metabolic adaptation and life after weight loss.

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You know creatine is beneficial for strength and power output. But you probably aren’t familiar with the lesser-known benefits and effects covered in this article.

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Looking for something else to read? You can also check out our Articles and Research Spotlights.

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