Relevant SBS article (includes free minimum effective dose programs): Effective Strength Training for the Time-Poor
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Get Stronger Doing Less Training (Science Explained)
In this video, Pak from Stronger By Science goes over the 7 studies of his PhD on the minimum effective training dose for increasing strength in powerlifters. From the inception of the PhD, to the final studies, this video offers a comprehensive breakdown of the literature on what's the least amount of training a trained lifter needs to do in order to get stronger.