How much progress can a new trainee expect by July? Here are the realistic training goals, backed by science, that all new lifters can aim for.
What you’re getting yourself into: ~5,600 words, 18-37 minute read time Key Points: Many people think steroids make a massive (several-fold) difference in terms of competitiveness in strength sports. They are wrong. Other people (somehow) think that steroids don’t make much of a difference. They are also wrong. Steroids DO help people gain muscle mass […]