As humans, we are hardwired for laziness. It was necessary for our ancestors’ survival, but is not so useful anymore. Here’s how to overcome it.
“We are what we repeatedly do.” Aristotle gave us this insight into habits over 2,000 years ago and it remains true. A habit is a response to a contextual cue that we have developed over time by giving the same response to the same contextual cue. In other words, a habit is something we repeatedly […]