Research Spotlight archive

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis” by Grgic et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of mental training on muscular force, hormonal and physiological changes in kickboxers” by Slimani et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis” by Ralston et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Progressive Resistance Training Volume: Effects on Muscle Thickness, Mass, and Strength Adaptations in Resistance-Trained Individuals” by Aube et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “The effect of sleep restriction, with or without high-intensity interval exercise, or myofibrillar protein synthesis in healthy young men” by Saner et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of squat training with different depths on lower limb muscle volumes” by Kubo et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training” by Ogasawara et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Variable Resistance Training Promotes Greater Strength and Power Adaptations Than Traditional Resistance Training in Elite Youth Rugby League Players” by Rivière et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “An Acute Reduction in Habitual Protein Intake Attentuates Post Exercise Anabolism and May Bias Oxidation-Derived Protein Requirements in Resistance Trained Men Affecting Glycemia or Attentional Bias to Food Cues” by Tinline-Goodfellow et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Stevia Beverage Consumption Prior to Lunch Reduces Appetite and Total Energy Intake Without Affecting Glycemia or Attentional Bias to Food Cues” by Stamataki et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Exogenous Ketosis Impacts Neither Performance Nor Muscle Glycogen Breakdown in Prolonged Endurance Exercise” by Poffé et al.

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of Seasonal Vitamin D3 Supplementation on Strength, Power, and Body Composition in College Swimmers” by Rockwell et al.