Research Spotlight

Research Spotlight articles share quick breakdowns of interesting studies.

Browse the archive of Research Spotlight posts below, and sign up to get new posts in your inbox here.

Research Spotlight: Caffeine and strength: Do your genes matter?

Research Spotlight articles share concise breakdowns of interesting studies. The studies reviewed are “CYP1A2 genotype and acute effects of caffeine on resistance exercise, jumping, and sprinting performance” and “ADOR2A C Allele Carriers Exhibit Ergogenic Responses to Caffeine Supplementation” by Grgic et al.

Research Spotlight: Replacing dietary sugar

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Dietary sugars and cardiometabolic risk factors: a network meta-analysis on isocaloric substitution interventions” by Schwingshackl et al.

Research Spotlight: Whey vs. plant proteins

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein-A Double-Blind Randomized, Cross-Over, Clinical Trial” by Brennan et al.

Research Spotlight: Minimum volume meta-analysis

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis” by Androulakis-Korakakis et al.

Research Spotlight: Stevia and hunger

Research Spotlight articles share concise breakdowns of interesting studies. The study reviewed is “Effects of Stevia Extract on Postprandial Glucose Response, Satiety and Energy Intake: A Three-Arm Crossover Trial” by Farhat et al.

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