Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

In today's show, Eric presents a Coach’s Corner segment about a modified version of the “one-meal-a-day” (OMAD) eating pattern. After that, Greg shares his own Coach’s Corner segment about joint-friendly warm-up strategies, which leads to a broader discussion about where anecdotal evidence fits within an evidence-based approach to training, nutrition, or content creation. Next, Eric answers a listener’s question about how to retain muscle while cutting.

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Time Stamps

Intro/Announcements (0:00)

Road to the Stage / Road to Athens (1:20)

Feats of Strength (4:43)

Coach’s Corner: protein-sparing-modified-time-restricted-feeding (modified OMAD) (6:45)

Coach’s Corner: joint-friendly warm-up strategies (25:16)

General discussion about where anecdotal evidence fits within an evidence-based approach to training, nutrition, or content creation (38:18)

Q&A: How to retain muscle while cutting (49:28)

People to follow on social media (1:12:58)

To Play Us Out: Media recommendation (1:24:41)

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