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Time Stamps
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (1:20)
Feats of Strength (4:43)
Coach’s Corner: protein-sparing-modified-time-restricted-feeding (modified OMAD) (6:45)
Coach’s Corner: joint-friendly warm-up strategies (25:16)
General discussion about where anecdotal evidence fits within an evidence-based approach to training, nutrition, or content creation (38:18)
Q&A: How to retain muscle while cutting (49:28)
- Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes
- Systematic Review and Meta-analysis: When One Study Is Just not Enough
- Lean mass sparing in resistance-trained athletes during caloric restriction: the role of resistance training volume
People to follow on social media (1:12:58)
To Play Us Out: Media recommendation (1:24:41)
- Under the Banner of Heaven