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Research Roundup: Protein digestion speed (1:35)
If overall volume and intensity are equated, is doing 5 different exercises for a particular muscle group more effective (for hypertrophy) than doing a single exercise for that muscle group? (29:30)
Why does the Stronger By Science Community Facebook group only have 4,400 members, while Jim Stoppani’s Facebook group has almost 120,000? (32:20)
How should you train to maximize bone density? (38:05)
What’s a training or nutrition strategy from the past that you’d like to see come back into style? (47:17)
Are short-term measures of muscle protein synthesis predictive of longitudinal muscle hypertrophy? As long as total protein and calorie intake are matched, is there a significant difference between eating two meals per day versus eating every 3-4 hours? (57:27)
Do you really need to balance your “pushing” and “pulling” volume to keep your shoulders healthy and pain-free? (1:01:24)
To Play Us Out: Travel recommendation – Rottnest Island, Australia (1:13:05)