0:00:53 Preparing for Leap Day
0:01:32 Announcement: Reddit Program Party, featuring Average to Savage 2.0 (Link)
0:03:22 Happy President’s Day and National Sticky Bun Day from the Stronger By Science Family
0:04:47 Feats of Strength
0:10:17 SBS Article Discussion: “Antioxidants for Lifters: A Review of the Evidence”
0:36:57 SBS Article Discussion: “What Factors Influence Injury Risk in Powerlifters? (Injury series, Part 3)”
0:51:04 Artificial Sweeteners and Risk of Stroke and Dementia
1:08:05 Quick Research Review about factors influencing muscle protein synthesis
- Study: The effect of sleep restriction, with or without high‐intensity interval exercise, on myofibrillar protein synthesis in healthy young men
- 1:21:09 Does mouthwash affect blood pressure and muscle pumps by altering nitric oxide production?
- 1:24:45 What is Greg’s stance on the conjugate method for raw lifters? How would he adjust it, if necessary, for a raw lifter?
- 1:35:50 Is it okay to mix your creatine drink the night before you drink it?
1:39:55 New segment: On the Rise
1:45:41 To Play Us Out: Dueling Cooking Tips
- Greg’s attempt: Cooking with mushrooms
- Eric’s triumph: Easy spicy chicken recipe