0:00:41 Recap of 2019
0:11:24 Podcast plans for 2020
0:18:54 Feats of Strength
0:33:03 Hot Off the Presses: Effective Reps
- Link to study
- Link to Stronger By Science article
- Link to previous discussion on the “effective reps” concept
0:42:49 Hot Off the Presses: Antioxidants. Studies discussed:
1:06:00 Coach’s Corner: Changing health-related habits and behaviors
1:19:39 To Play Us Out: New Year’s Resolutions
1:24:49 Interview: Mike Tuchscherer
1:31:50 Mike’s background
1:40:17 What are your biggest accomplishments as an athlete?
1:41:40 RPE (rating of perceived exertion) and RIR (repetitions in reserve) have become increasingly popular training concepts in recent years. Is this a double-edged sword? Are people using them in ways you didn’t foresee, or misusing them in ways that you find frustrating?
1:52:39 Emerging strategies – what’s the idea? How do you choose what to try in the first place?
1:59:53 How do you go about helping athletes find the best technique for themselves?
2:21:07 Since you’ve coached so many world-class lifters, what are signs a lifter is nearing their ultimate limits? What do you think ultimately limits progress?
2:30:16 Do you swear by any training methods or techniques that go against the scientific consensus (or conventional wisdom)?
2:40:40 Where can people stay up-to-date with Mike online?