Time stamps
Intro/Announcements (0:00)
Healthy diet indicator criteria (3:53)
Low-fat diet (6:54)
- https://www.strongerbyscience.com/diet/
- https://sigmanutrition.com/lipids/
- https://sigmanutrition.com/diet-on-lipids/
- https://sigmanutrition.com/diet-cvd/
Ornish diet (20:47)
Vegetarian/vegan diet (25:38)
- https://pubmed.ncbi.nlm.nih.gov/26853923/
- https://pubmed.ncbi.nlm.nih.gov/35924941/
- https://pubmed.ncbi.nlm.nih.gov/33599941/
- https://pubmed.ncbi.nlm.nih.gov/32885996/
- https://pubmed.ncbi.nlm.nih.gov/36045075/
Raw vegan diet (34:29)
Cleanses and Detoxes (38:41)
Single-food diets (43:13)
Time-restricted feeding (includes breakfast skipping literature, IMO) (50:12)
Intermittent fasting (alternate-day fasting, 5:2 diet, etc) (1:01:04)
Long fasting periods for health benefits (1:06:38)
Mediterranean diet (1:11:40)
Seed oils and vegetable oils (1:15:17)
DASH diet (1:21:40)
Plant-based diets (1:23:18)
Summary and conclusions (1:29:30)
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