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Time Stamps
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (3:18)
Feats of Strength (4:26)
Research Roundup: Buffering strategies (6:36)
Beta-alanine (7:34)
Mechanisms (17:41)
Hyperventilation (23:41 )
Carnosine and Anserine (30:55)
- The ergogenic effect of acute carnosine and anserine supplementation: dosing, timing, and underlying mechanism
- Ergogenic effect of pre-exercise chicken broth ingestion on a high-intensity cycling time-trial
SBS Article Discussion: The Problems with Calorie Counting (43:20)
Issues with generic calorie targets (46:53)
Issues with wearables for estimating energy expenditure (54:05)
Issues with common TDEE estimation equations (1:00:56)
To Play Us Out: Wilco and Lichens (1:19:21)