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Time Stamps
Intro/Announcements (0:00)
Road to the Stage (1:50)
Road to Enlightenment (11:45)
Feats of Strength (21:26)
Research Review: Calorie restriction and protein restriction for longevity (23:22)
- Calorie restriction versus protein restriction
- Comparing species
- Clean cupboard hypothesis
- Exercise and longevity
- Energy flux
Tech Support: Swipe features and database updater (58:45)
SBS Article Discussion: Reverse Nordic curls (1:06:45)
Q&A (1:13:46)
What’s the lowest protein intake someone could eat while still building an appreciable amount of muscle? (1:14:09)
- Dose–response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials
- A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
Why don’t MPS results match up with hypertrophy results? (1:26:30)
- Essential amino acid-enriched whey enhances post-exercise whole-body protein balance during energy deficit more than iso-nitrogenous whey or a mixed-macronutrient meal: a randomized, crossover study
- Making Sense of Muscle Protein Synthesis: A Focus on Muscle Growth During Resistance Training
Does alkaline water increase blood pH? Is it possible to eat or drink anything that would change blood pH? Does it matter? (1:38:54)
- Acid-base balance and hydration status following consumption of mineral-based alkaline bottled water
- Diet acids and alkalis influence calcium retention in bone
- The effects of a novel bicarbonate loading protocol on serum bicarbonate concentration: a randomized controlled trial
1:54:25 To Play Us Out: Protein bread