Bro wisdom says close stance squats are more quad-dominant than wide stance squats. Is that really true? This article looks at the science of stance width.
Are Close Stance Squats Really More Quad-Dominant? Read More »
This is a bench press tweak you should know about. Learn how to optimize your bar path for a bigger bench. It makes a bigger difference than you realize.
Bench Press Bar Path: How to Fix Your Bar Path for a Bigger Bench Read More »
The good-morning squat is a common problem, and one I get asked about frequently enough that it was worth explaining what’s happening and how to fix it in a blog post. For those of you who don’t know, a good-morning squat is ostensibly a squat, but when the lifter starts coming out of the hole, their butt shoots straight up, so instead of squatting the weight up, they end up using their hamstrings, glutes, and
Fixing the Good-Morning Squat Read More »
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