Blood flow restriction work makes you stronger than heavy training alone and is easy to recover from. Read up on the science of BFR and how to implement it.
Work capacity is the most important factor in training that people know nothing about. First, let me just start off with a working definition of work capacity and an explanation of why it’s so important. Work capacity is, essentially, the total amount of work you can perform, recover from, and adapt positively to. The total […]