The following is an excerpt from my new book “The Art of Lifting.” To see how “Science of Lifting” takes this topic in more depth, you can check out my article on rippedbody.jp which is essentially another except. This breakdown – general introduction to a topic in “Art,” and delving deeper in “Science” – is what this […]
Stress: The Silent Killer (of gains)
One of the biggest problems we have when we talk about training is that we tend to only talk about physical stressors. We like complicated periodization models, manipulating training volume, intensity, and frequency. In short, we like having a sense of control. We like thinking, “If I plan out and control these training factors, I’ll […]