There’s finally a study examining the effects of Leangains-style intermittent fasting. We have the results and a study breakdown for you here.
What you’re getting yourself into: 3,300 words, 11-22 minute read time Key Points: 1) Drug-free muscular potential is influenced by the size of your frame. 2) Strength is a function of neural factors and muscular factors. Once you’ve hit a point of diminishing returns for the neural factors, your strength potential will be determined by how much muscle […]