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Home » jonathon

Jun 16 2015

Menopause and Fitness: Sex Differences, Part 3

Menopause and Fitness: Sex Differences, Part 3

“Menopause and Fitness” was a collaborative effort between: Jonathon Mummert (Head Coach of Lose Weight Smiling) and Adam Ali (Mastermind of Physiqonomics). Jonathon has spent countless hours studying the differences that trainers should consider when working with females vs. males. His work on training around the menstrual cycle was featured on Girls Gone Strong and he […]

Written by Jonathon Mummert · Categorized: Articles, Nutrition, Programming · Tagged: differences, fitness, jonathon, menopause, mummery, perimenopause, sex, training, women

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