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Home » bloodflow

Oct 21 2015

Blood Flow Restriction – The Holy Grail for Accessory Work?

Blood Flow Restriction – The Holy Grail for Accessory Work?

Blood flow restriction work makes you stronger than heavy training alone and is easy to recover from. Read up on the science of BFR and how to implement it.

Written by Greg Nuckols · Categorized: Articles, Programming, Technique · Tagged: accessory, blood, bloodflow, flow, grail, greg, holy, nuckols, occlusion, restriction, strength, strengtheory, theory, tourniquet, training, work

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