Disclaimer: Of course, this discussion is for educational purposes; if you suspect that you have disordered eating habits, you should consult with a qualified medical professional.
0:01:18 Krista’s background
0:04:01 Why is it so difficult to change behavior in general?
0:09:12 Are eating habits particularly hard to change? How do we successfully change them?
0:28:42 What are some big or common mistakes that nutrition coaches make with their clients?
0:32:08 What are the biggest mistakes you see people make when they have an unsuccessful diet attempt?
0:38:12 How do you make behavior change seem “sexy” or “exciting” to people?
0:47:51 What exactly influences our relationship with food, and how might we go about improving it?
0:58:00 The importance of cooking