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0:00:48 Results are IN for the Stronger By Science Lasagna Cook-Off
0:04:56 When bulking, what are the pros and cons of utilizing a rapid rate of weight gain? Studies discussed:
0:25:01 In terms of hypertrophy, how do routines with sets of 20-30 repetitions differ in comparison to a similar volume of sets in the 8-12 rep range?
0:35:23 How can we improve sleep to help training?
0:47:03 If soreness isn’t a good indicator of gains, how do you know how hard to train?
0:51:14 What are the best ways to do concurrent training (i.e., combining cardio with resistance training)?
1:09:00 What effects can active release therapy, acupuncture, massages, stretching have on training?
1:20:35 How do you reconcile value for research, with the likelihood that there’s some degree of really bad research out there, and that many people can’t tell the difference between good and bad research?