Time Stamps
0:02:54 Airing of grievances
0:07:51 Feats of Strength
0:20:44 Coach’s Corner, part 1: metabolic adaptation
0:31:10 Coach’s Corner, part 2: don’t inject your urine
0:49:46 Question of the day: What are some big things that you’ve changed your mind about over the years?
1:23:51 Recipe time: stews
1:36:18 To play us out: college football predictions, and trademarking the word “THE”
1:41:14 Interview with Leigh Peele
1:42:04 Why is Leigh too busy to accept our dinner invitation, but free enough for a lengthy podcast appearance?
1:46:19 What is a “layman researcher?”
1:47:51 Early days on the evidence-based fitness forums
1:49:54 The transition from trainer to layman researcher and teacher
2:02:04 When ideas rapidly turn from “outrageous” to “obvious”
2:11:17 Metabolic adaptation and starvation mode
2:29:19 Transitioning after weight loss is achieved
2:50:10 Does Leigh believe in any specific training or nutrition strategies that lack supporting research, or that directly oppose the existing research findings?
3:00:06 Where can people find Leigh Peele online?
